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#snack #ghughni_moori Recipe

Recipe By Satya Jha

This dish is famous in specialy Bihar and West bengal, it is very favourite snack.

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15minstotal
15m.total
#snack #ghughni_moori
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Ingredients for #snack #ghughni_moori Recipe

  • 1 g For ghughni
  • 1 cups boiled black channa
  • 1/2 cup Chopped onion
  • 1/2 cup Chopped tomato
  • 1/2 tbsp Ginger garlic paste
  • 1/2 tbsp chopped green chilli
  • 1/2 A Stem Tejpatta
  • 1/2 tsp jeera
  • 1/2 tsp Turmeric powder
  • 1/2 tsp and half tsp salt
  • 1/2 tsp Coriander powder
  • 1/2 tsp Garam masala
  • 1/4 tsp Red chilli powder
  • 1/2 tbsp Cooking oil

Directions: #snack #ghughni_moori Recipe

  • STEP 1.First of all 2 cups black channa has boiled, then kept a side, after that all onion, tomato, green chilli should be chopped, then take a pan put on the medium flame, when it becomes heat insert cooking oil, then put jeera, tejpatta after that add chopped onion, ginger garlic paste, chopped chilli and tomato mix gently and cooked for few minutes whenever it becomes semi brown then add this boiled chhana with all spices that is already mention here. After 5 to 7 minutes of proper cooking put half glass of water and cover with lid, and again wait for 5 minutes.
  • STEP 2.Then switch off the gas flame, and served it chopped onions, lemon, moori with hot tea.
Nutrition
value
121
calories per serving
8 g Fat4 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    4mg
  • Vitamin A
    1307mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Satya Jha