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Matar Paneer Recipe

Recipe By Richa jain
#restaurant ,Matar paneer ki recipe is light and tasty and works really well in lunchboxes.Matar Paneer is delicious, popular. It is a favorite in special occasions, parties.Matar paneer is a rich, creamy, saucy, and slightly spicy tomato-based curry made with green peas and paneer.
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30minstotal
30m.total
Matar Paneer
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ingredients serves

serves5
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Ingredients for Matar Paneer Recipe

  • 2 cups Peas
  • 1 cup Onion
  • 1.50 cups Tomatoes
  • 1 g Piece ginger
  • 2 g reen chilies
  • as required Oil
  • 1 teaspoon Cumin
  • 2 tsp Coriander powder
  • 2 tsp Saunf
  • 2 tsp Red chili powder
  • 1/2 tsp Turmeric powder
  • 1 inch Pinch asafoetida
  • 2 Pieces Bay leaves
  • 1/2 tsp Garam masala
  • 1 teaspoon chickpea masala
  • 1 tsp Kasoori methi
  • 3 tbsp Mawa
  • to taste Salt
  • 200 grams Paneer
  • 1 tsp Curd
  • to taste Cheese
  • 3 tsp Ghee
  • 2 tsp Butter

Directions: Matar Paneer Recipe

  • STEP 1.Take bile peas.
  • STEP 2.Chopped tomato and onion is ready.
  • STEP 3.Heat oil in a pan. Add chopped onions and fry till light golden color. Fry tomato slices, green chilies.
  • STEP 4.Prepare a paste of tomato, onion, ginger, green chili.
  • STEP 5.Fry paneer in oil.
  • STEP 6.Heat oil, ghee in a pan and add bay leaves, cumin, fennel, red chili powder, coriander powder, asafoetida.
  • STEP 7.Add tomato paste and fry on low flame. Add kasoori methi and mix the butter.
  • STEP 8.Prepare gravy by mixing mawa, curd and salt as per taste.
  • STEP 9.In the gravy, add boiled green peas, garam masala, chickpea masala and water as required.
  • STEP 10.Garnish matar paneer with cheese, coriander leaves. Serve matar paneer with rice, naan, paratha.
  • STEP 11.It pairs up with roti, paratha,phulka, jeera rice, basmati rice etc.
Nutrition
value
196
calories per serving
7 g Fat14 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    14g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    267mg
  • Iron
    4mg
  • Vitamin A
    866mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    208mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Richa jain