STEP 1.First of all soaked this chaana daal into water upto 5 hours then sieve, now chopped all vegetables after then take a pressure cooker put on the gas flame, when it heated insert oil, then put Jeera, curry leaves, tejpatta, hing, now add, chopped onions, ginger garlic paste then put bottle guard, channa Daal bringel, aaloo and added all spices.
STEP 2.After four minutes of cooking add half glass of water then cover the lid and upto six to seven whitshel then switch of the gas flame. Serve with chopped coriander leaves and tomato souce.
Nutrition value
78
calories per serving
7 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
37mg
Iron
1mg
Vitamin A
513mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment