#mango kesar mango oats kheer Recipe

Name: #mango Kesar Mango Oats Kheer Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Meenakshi Verma

Oats Kheer is a healthier version of the traditional rice kheer, but with the same rich and creamy taste.

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Ingredients for #mango kesar mango oats kheer Recipe

1/4 grams 1 liter full cream milk 100 grams
3/4 Tbsp Almonds
1/4 g Pistachios

Directions: #mango Kesar Mango Oats Kheer Recipe

STEP 1.Put the milk in the pan and keep it boiling, bring the gas to a boil, add saffron porridge and cook it till it thickens Keep it in the fridge, now put chopped mango in the serving bowl, now add porridge kheer, now again add chopped mango and garnish with chopped nuts, rose petals, now serve cold kheer!

Nutrition
value

calories per serving

6 g Fat2 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
2g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
24mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Meenakshi Verma