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#green Bhalle Spinach Curry Recipe

Recipe By Harminderksethi

In winter we enjoy lot of green vegetables.I thought of making something new from spinach .When today gone for shopping ,l had bhalle papdi so at once a thought occurs in my mind ,why not to make bhalle in spinach .l came back home with 1 kg spinach & peethi .l tried the receipe & wow it turns out v tasty.

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#green Bhalle Spinach Curry
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Ingredients for #green Bhalle Spinach Curry Recipe

  • 1/5 kg fresh spinach (palak)
  • 50 gram peethi
  • 1/5 As Required Chopped onion
  • 0.80 g big tomatoes puree
  • 1/5 tsp Grated ginger
  • 1/5 tsp Chopped garlic
  • to taste Salt
  • 0.40 tsp pure ghee
  • 1/5 tsp Red chilli powder
  • 0.40 g Chopped green chilies
  • 0.40 g Oil for deep frying

Directions: #green Bhalle Spinach Curry Recipe

  • STEP 1.*Wash & rinse the spinach with fresh water 2_3 times.
  • STEP 2.*Drain out the water & put it in the cooker with grated ginger, chopped green chilies& 1 cup of water.Cover with lid & after a whistle,slow down the flame & cook for 20 minutes.
  • STEP 3.*In a karahi,pour 2 tbsp of ghee with chopped onions & grated garlic.
  • STEP 4.*Cook till it becomes pink in colour,now add grinded tomatoes with salt & red chilli powder.Cook till oil spreads from the corners.
  • STEP 5.*Open the cooker & let it cool down. Grind the palak in mixie & make a smooth paste.Add grinded palak to the cooked paste.Mix well & covered with the plate. Cook till all the water is absorbed.
  • STEP 6.*Meanwhile heat oil in a karahi & make bhallas from the peethi.Cook till they become little brown in colour.Take them out on a tissue paper to absorb excess oil.
  • STEP 7.*When the spinach is properly cooked,add bhallas to it & cook for 5 minutes on low flame.
  • STEP 8.*Serve hot with chapati.
Nutrition
value
56
calories per serving
2 g Fat4 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    6mg
  • Vitamin A
    5231mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    285mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    2mg
  • Phosphorus
    69mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Harminderksethi