#gravy rajma grevy Recipe

Name: #gravy Rajma Grevy Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Meenakshi Verma

Red kidney beans are nutritious as they contain lots of proteins, vitamins, carbohydrates, and minerals.

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Ingredients for #gravy rajma grevy Recipe

1/4 tbsp 1 bowl rajma 2-3 tbsp
1/4 tbsp 1 bowl rajma 2-3 tbsp

Directions: #gravy Rajma Grevy Recipe

STEP 1.Wash the rajma, chana dal and soak it overnight separately, add salt, 1 tsp garam masala, 1 tsp mustard oil and boil it, now make a tomato paste! Now put 2-3 spoons of ghee in a pan and heat the spices, Add bay leaf, dahin, spices, salt, Kashmiri chillies and fry!Now add tomato paste! Add asafoetida, spices, salt, Kashmiri chillies and fry! Now add a spoon of ghee, sugar and fry till the spices leave the oil! Now add water to the masala rajma, add kasoori fenugreek, cover the cooker and apply 2-3 whistles! Now add garam masala, mango powder and mix! Now put in a bowl and garnish with coriander leaves and serve with roti, paratha, rice!

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Meenakshi Verma