Karela (bitter gourd) is one vegetable that most people avoid. Most people find it extremely bitter, but people who have diabetes tend to drink karela juice. This is because karela is known to be beneficial for diabetics. Due to its rich nutritional content, several experts recommend karela in a regular diabetes diet. The most important part of the karela is its skin. It is imperative to retain the skin when making karela sabzi, juice, kadhi or dal. However, to make bitter gourd more palatable, we have created wholesome yet delicious karela recipes that you can serve along with dinner or lunch.