Nuts, Seeds And Dry Fruits That Swell With Health When Soaked

Walnuts are high in omega-3 fatty acids. These components assist in lowering cholesterol. When cholesterol levels are controlled, the heart remains healthy. Walnuts help to decrease the risk of cancer and inflammation. With a glycemic index of only 15, overnight-soaked walnuts make a good diabetic snack. The regulation of blood sugar is facilitated by walnuts' insulin resistance.

Raisins are high in iron and antioxidants, making them very nutritious. By soaking raisins overnight and then having them the following day, you can have healthy, glowing skin. It can benefit the many iron-deficient women out there. Restoring sleep and enhancing the digestive system are additional benefits of eating raisins that have been soaked overnight.

The high fibre content of fenugreek or methi dana seeds helps with digestion. It also works well to relieve constipation. Diabetics may benefit from fenugreek seeds due to their capacity to manage blood sugar levels. A common recommendation from medical specialists is to soak fenugreek seeds in water for eight hours, then drink the water and chew the seeds first thing in the morning. 

Insoluble fibre helps your faeces gain bulk while keeping their softness. When soaked overnight and ingested the following day, chia seeds, high in this type of fibre, can help promote digestion. Chia seeds can be germinated entirely by soaking them in water or milk overnight. It will also ensure that any digestion inhibitors are removed.

Dates have been shown in studies to lower inflammatory molecules in the brain, such as interleukin 6 (IL-6). Presoaked dates in water enhance nutrient absorption by eliminating tannins and phytic acid. Soak dates overnight for 8-10 hours before eating to get the most nutrients out of them. Dates become laghu, or easy to digest, according to Ayurveda, when they are steeped.