Make 5 Vegan Milks At Home
Vegan milk's popularity is on the rise. If you are a follower of it, then try making vegan milk at home
- Ranita Ray
Updated : October 20, 2022 14:10 IST
Soy Milk
Soy milk is probably the first thing that comes to mind. It was one of the first alternatives to traditional dairy milk. Make it at home by soaking 1 cup of soybeans in water overnight. Drain and thoroughly rinse them the following day. Put the drained soybeans and 1.5 cups of water in a high-speed blender, and mix until smooth. Using cheesecloth, strain the milk.
Peanut Milk
In Indian cooking, peanut milk is a great dairy alternative, especially for sour curd rice and buttermilk. To prepare peanut milk, soak 1 cup of raw, unsalted peanuts in water overnight. The following day, rinse and remove the extra water. Take the peels off. Add the peanuts and 1.5 cups of water to a high-speed blender, and get a smooth consistency. Use a cheesecloth to filter the milk.
Oatmeal Milk
Make vegan milk with oats to reap its benefits. Since it has a neutral flavour, it pairs well with all types of beverages. Soak 1 cup of rolled oats overnight in around 1 1/2 cups water. Rinse the soaked oats well in the morning. Transfer it to a blender along with a cup of water and process until smooth. Through a cheesecloth, drain the oat mixture and extract the milk.
Almond Milk
Almond milk is an excellent dairy substitute and has a consistency similar to dairy milk. It is very protein-rich. Make almond milk effortlessly by soaking 1 cup of raw, unsalted almonds in water for the entire night. The following morning, drain and rinse them. Peel the skin off. Blend the drained almonds with 4 cups water at high speed until smooth.
Coconut Milk
It is creamy and prepared from coconut meat. Soak 1 cup of chopped coconut in water all night to make it. Drain and rinse well after soaking. Put the drained coconut chunks and 2 cups of water in a high-speed blender, and blend until smooth. Use a cheesecloth to strain the milk. One can also use tender coconut flesh instead of soaking the chunks.