Don’t Discard The Almond Peels, Here’s To Know Their Benefits
Find out why the often-discarded almond peels have so many uses. Examine the many ways in which almond peels might improve your health, from their dietary worth to their possible benefits to your skin.
- Deepali Verma
Updated : June 12, 2023 13:06 IST
Nutritional Powerhouse
Almond peels are a nutritional powerhouse, packed with beneficial compounds like fibre, antioxidants, vitamins, and minerals.
Skin Health
In order to get rid of dead skin cells and reveal a glowing complexion, almond peels can be powdered and used as a natural exfoliant.
Culinary Uses
To add flavour to baked goods, smoothies, yoghurt, or salads, simply grind up some almond skins into a powder.
Immune Support
Almond peels are rich in antioxidants, which are known to maintain a healthy immune system.
Waste Reduction
Utilising food scraps like almond peels helps cut down on food waste while also maximising the health benefits of almonds.