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Summers are always harsh, and you'll need to drink cold drinks, eat ice cream, drink watermelon etc. to stay cool. You even perspire a lot, necessitating the need for hydration. Inflammation, acne, and heartburn are all symptoms of body heat. Spices are a key component of cuisine that might help you stay cool. They are organic coolants that can aid in lowering body heat.


Cool Off Your Summers With These Spices 

Summers are always harsh, and you'll need to drink cold drinks, eat ice cream, drink watermelon etc. to stay cool. You even perspire a lot, necessitating the need for hydration. Inflammation, acne, and heartburn are all symptoms of body heat. Spices are a key component of cuisine that might help you stay cool. They are organic coolants that can aid in lowering body heat.

Fennel seeds are an excellent source of vitamin C and can aid in lowering heat-related inflammation in the body. Fennel seeds are excellent at helping your body combat heartburn and indigestion, which are brought on by heat in your body.&nbsp;

The discomfort that is typically brought on by heat, such as blisters, nausea, rashes, and blisters, can be greatly diminished by fenugreek seeds. These seeds can serve as a coolant and assist in lowering body temperature. They can also be cooked in water and left to cool over night before being added to food.&nbsp;

Amchur is a powdered form of raw, dried mango with a sour and sweet flavour. This spice is an antioxidant powerhouse with cooling properties and the capacity to treat acne brought on by heat.&nbsp;&nbsp;

One of the most popular spices in Indian cooking is cumin, which also has several health advantages. One advantage is that it aids in your body's detoxification process and helps you overcome acidity and gas issues.&nbsp;

The delicious culinary spice cardamom is frequently used in traditional Indian cuisine. Human triglyceride levels have been demonstrated to be considerably lowered by cardamom use. This suggests that cardamom may help treat metabolic problems indirectly by easing their symptoms.&nbsp;

Cool Off Your Summers With These Spices

Fennel Seeds

Fenugreek Seeds

Amchur

Cumin Seeds

Green Cardamom

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