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India's summers in recent years have been quite terrible, and the constant heatwaves have caused many human beings to fall sick in the middle of the road. Hence, the importance of being hydrated has become crucial for all living beings. During these seasons, having water-containing fruits as snacks is the best way to keep your body hydrated and nutrient-packed for all days.
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In the face of such intense heat, the importance of staying hydrated cannot be overstated. Dehydration poses a significant risk during the summer months, as the body loses water rapidly through sweat and evaporation. Hence, to keep your body hydrated, it is important to consume fruits and vegetables which are high in water content.
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Watermelon
Watermelon is one of the primary summer fruits that is a great source of refreshment and hydration. This fruit is packed with about 90% water content, and it can be felt when one bites into it. It is also enriched with vitamins A and C, and it can be a blessing to the dehydrated body during the summer months. If you crave dessert or sweets after meals, then watermelon can be a natural and healthy dessert option due to its natural sugar content. Watermelons can be used to make various snacks like smoothies, slushies, popsicles and many more.
Cucumber
Cucumber, often overlooked as a fruit, is an essential summer staple for staying hydrated. With its high water content of approximately 95%, it's nature's perfect hydrator, aiding in combating dehydration during scorching temperatures. Packed with electrolytes and nutrients like vitamin C and potassium, cucumbers replenish essential minerals lost through perspiration. Their refreshing crunch makes them a delightful addition to salads, smoothies, or simply enjoyed on their own.
Pineapple
Pineapple is a summer fruit that is both sweet and tangy, giving an interesting taste. This fruit also has a high water content, like watermelon, and it is also rich in antioxidants that are important for the human body during summer. This yellow tangy fruit is packed with vitamins, minerals and enzymes that are important for keeping the body cool and the immune system strong during summer. You can elevate your pineapples by sprinkling chaat masala on top. It will give a completely different taste that you'll surely love.
Grape
Grapes, a quintessential summer fruit, offer a refreshing burst of hydration during scorching days. According to a study published in the journal, Frontiers Nutrition in 2022, their high water content of over 80%, indulging in these juicy orbs not only quenches your thirst but also replenishes electrolytes lost through sweat. Packed with natural sugars, vitamins, and antioxidants, grapes provide an energy boost while aiding in maintaining optimal hydration levels.
Cantaloupe
Cantaloupe is also a summer fruit that is enjoyed and disliked by many. However, one should indulge in these fruits because they are great for maintaining your body's hydration during summer. This fruit is often added to smoothies and enjoyed on the go. Enriched with vitamin C and beta-carotene, it not only hydrates you but also takes care of your overall health.
Lychees
Bursting with juicy sweetness, these tropical gems offer a refreshing way to stay hydrated. With their high water content and abundance of electrolytes, lychees not only quench your thirst but also replenish vital nutrients lost through perspiration. Add a tropical twist to your summer snacking and keep yourself cool and hydrated with nature's delicious bounty.
Jamuns
Jamun or black plum might look like grapes, but the taste and texture are very different and obviously delicious. This fruit is filled with antioxidants, vitamins, minerals and water. These days, jamuns are often incorporated into various dishes like jamun shots, smoothies, and chaats, which are spiced up with chilli flakes and chaat masala. People's awareness about eating jamuns in summer has led to all their variations; hence, you must also eat jamuns to keep yourself healthy and hydrated during summer.
