As real or strange as it may seem, ‘veganism ruined my marriage’ is a real query in Googleverse! Yes, my dear, as more and more people get attracted to following a vegan diet, it is becoming a bone of contention between dating or married couples. The struggle, like the search query, is REAL for couples where one person is vegan and one is not!
Reshma Khanna, 32, turned vegan a few months ago to pursue her desire for weight loss and a healthier lifestyle. But her husband Rishabh Khanna loves his butter chicken, chicken tikka and naan. And everytime they plan a date night out, they end up in a fight over ‘where to go?’!
One former couple realised during their courtship itself that their different dietary preferences weren’t going to be healthy for them after all!
So, it makes us wonder what is the secret recipe to make a relationship work when it comes to different eating habits among partners.
But first, let’s talk a little about being vegan.
What is a vegan diet?
If you follow a vegan diet, you will have to exclude all animal products (that are meat, poultry, fish, seafood, dairy, eggs, and honey). With this, the practitioners are not just able to manage their weight efficiently, but can also contribute positively to reduction of global greenhouse emissions, and ward off ailments such as high blood pressure and diabetes.
While there are multiple benefits of a vegan diet, all nutritionists would agree that a diet based mostly on plant food sources can cause nutritional deficiencies. So, dietitian It is also important to note, that for people who are just starting out, a vegan lifestyle can be a big jolt to overall health. Therefore, it is important to start slow and monitor yourself on a periodic basis.
So, Priya Palan, Dietitian, Zen Multispeciality Hospital, told HealthShots previously that before choosing any kind of diet, it is important for people to know about various sources of nutrients to avoid missing out on the daily dietary requirements.
If one partner follows a vegan diet, and one does not, does it hamper a relationship?
Are you confused whether to say ‘Yes, it may’ or ‘No way!’ to this question? We probed a mental health expert about it, and here’s what he said!
Also, take this quiz: Are you ready to go vegan? Take this quiz to find out
According to Dr Samir Parikh, Director, Department of Mental Health and Behavioral Sciences, Fortis Healthcare, there cannot be a ‘yes’ or ‘no’ to the question.
He drew an interesting anomaly to explain his point. “It’s like Partner A likes action films, but Partner B likes comedy, and so they can never watch films together! That will also bring differences between them, unless they start doing it for each other,” Dr Parikh told HealthShots.
At the end of the day, it’s about respecting your partner’s choices, and “being a part of it… even for a thing like diet”.
“Conflict around diet happens when you take a hard stand, and when one partner tells the other, ‘Tum ye mat khao’. But that applies to everything in life.
Sharing is caring when it comes to being a vegan and being in a relationship with a non-vegan person:
Living with a non-vegan partner may not be easy initially for a vegan person, but remember that the effort needs to come from both sides. You may try certain tips to see what works best for your relationship to make living together a joyful experience despite different eating preferences.
HealthShots reached out to Avni Kaul, nutritionist, wellness coach, and founder of NutriActivania, Delhi, to get some quick tips.
1. Morning tea
2. Make one of the meals a vegan one
3. Use a vegan dish as a base meal
The last word
A healthy life is not just about eating healthy, it also means a healthy relationship. “In fact, living with a vegan partner could be a life-changing experience for a non-vegan person as well,” Kaul added.Like Dr Parikh mentioned, at the end of the day, it is about respecting one another’s choice, and not imposing your choice on the other!
True, that!