Winter Diet: A Balanced Diet That Includes All The Nutrients
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The eagerly anticipated winter season has arrived! We instantly get a longing for everything warm and delectable as the weather cools off. But in the winter, we must consume a balanced diet and fight the urge to overindulge in sweet Gulab Jamuns or steaming hot jalebis. To prevent illnesses and infections and provide our bodies with the nourishment they need to stay healthy and warm, it is much more crucial to maintain a balance of all the nutrients. But this is the one season where we need to make sure that we are our best when it comes to our health.

Since we are extremely prone to falling sick and catching illnesses and infections, it becomes crucial that we give utmost to our diet and treat food as a medicine. Here are three major components that you need to focus on to make sure you stay healthy and diet during these winter months.

Carbohydrates

The starches, sugars, and dietary fibre included in some foods are collectively referred to as carbohydrates or carbs. They are broken down by the body into glucose, which is used as fuel. Foods made primarily of plants include carbohydrates. They can also be found in dairy products as lactose, a type of milk sugar. Carbohydrate-rich foods include grains, beans, rice, pasta, bread, and potatoes. Among the many functions that carbohydrates fulfil in living things is the provision of energy.

Include whole wheat roti, millet roti, or makke ki roti as a flatbread in your diet. These will provide you with the essential nutrients that your body requires.

Fat

Dietary fat is fat obtained from food. Dietary fats are broken down by the body into fatty acids, which can enter the bloodstream. The body can also produce fatty acids from carbs in meals.

The body uses fatty acids to produce the fats it requires. Fats play a crucial role in how your body utilizes numerous vitamins. And fats influence how all cells in the body are formed and function.

Include healthy fat sources like white butter, ghee, nuts like almonds, cashews, pistachios, walnuts, and seeds to give you the healthy nutrients to function at its best during the winter season.

Protein

It is necessary for the upkeep and development of muscle and bodily structures. Amino acids are the tiny molecules that makeup proteins. Nature has hundreds of amino acids, yet only 22 are used by the human body.

Amino acid combinations vary amongst foods. All of the essential amino acids are often present in animal proteins including meat, dairy, and eggs.

Certain amino acids are abundant in plant-based proteins found in foods like beans, grains, nuts, and soy, but others may be deficient. The body can get all the protein it needs from a varied, well-balanced diet.

Apart from these three core nutrients, you can also consume fruits like amla, orange, and guava to get a vitamin and mineral boost. Not only that, make sure you keep yourself hydrated during the winter months and avoid unnecessary consumption of instant soups, soft drinks, and store-bought fruit juices.