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However, the rice that is loved and enjoyed in most households is white rice. But do you know how unhealthy is it? It has a high glycemic index which indicates that it releases a lot of sugar as soon as you consume it as spikes of sugar levels in the body. That is why switching to brown rice is a better alternative.
Here are 5 reasons why brown rice is a healthier option.
1. Good for diabetes
Brown rice reduces the risk of developing diabetes and helps to keep the blood sugar in check for those suffering from diabetes. This is because it has a low glycemic index due to which the sugar is released slowly and does not shoot up your blood sugar suddenly.
2. Aids weight loss
Since it is a whole grain, it contains very few calories as compared to white rice. The fiber present in brown rice makes you feel full for a longer time and the manganese and phosphorus are great for controlling the risk of obesity.
3. Strengthens bone and cardiovascular health
Calcium and magnesium are found in abundance in brown rice. This keeps the bones strong along with the antioxidants that prevent blockage of arteries along with any sort of hypertension, heart-related diseases.
4. Gives a lot of energy
Carbohydrates, by nature, are bound to provide you with a lot of energy. Brown rice contains several vitamins and minerals that boost your energy and keep you active.
5. Prevents development of gallstones
The fiber-rich brown rice is shown to have helped in preventing the development of gallstones in the body.
NOTE: There is no harm in consuming white rice once in a while, as long as they are a few servings. However, if rice is a regular feature of your diet, then switching to brown rice is a healthy option.
