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Millets are coarse grains packed with minerals, vitamins, protein, and fibre. They belong to the Poaceae family and are widely consumed throughout Asia and Africa. Millets’ nutritional profile is high and therefore people who wish to lead a healthy life can include them in their daily diet. Millets are used to main make cereals, bread, beer, etc. Millets are also a staple food around the globe. One of the most important factors behind millets becoming popular in western countries is that they are gluten-free. There are various ways of including millets into your daily diet and fetching their nutritional benefits. These round and small grains are associated with a multitude of advantages. Here we will tell you about a few of them. Read on to know.
Millets Control Blood Sugar Level
Millets are low glycemic index foods as they are high in complex carbs but low in simple ones. This means millets take longer than other wheat flour to digest and thus no sudden spike in blood sugar level. Therefore, diabetics should opt for millets daily.
Millets Boost Digestion
Being a good source of both soluble and insoluble fibre, millets are good for digestion. The prebiotic (insoluble fibre) present in them supports your gut health and also adds to the bulk of the stool and prevents constipation.
Millets Protect Your Heart
Millets are good for your cardiovascular system. They are rich in soluble fibre and that’s why they can potentially reduce the level of bad cholesterol in the system and reduce your risk of suffering from atherosclerosis. The fibre traps the fats and also the protein present in them helps in lowering cholesterol levels.
Millets Are Rich in Antioxidants
Antioxidants are essential for fighting against harmful free radicals. Millets are a great source of compounds that have antioxidant properties and are hence capable of protecting your body against free radicals.
