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Mangoes have a cooling effect on the body and aid digestion. They contain enzymes like amylase, which help break down carbohydrates and improve digestion. Ayurveda employs the concept of food combining to optimize digestion and nutrient absorption. Mangoes can be paired with certain ingredients known for their digestive properties to enhance their benefits. For example, sprinkling a pinch of ginger powder or cardamom on sliced mangoes can aid digestion and alleviate any potential bloating or discomfort.
While mangoes offer numerous health benefits, including vitamins, minerals, and antioxidants, Ayurveda advises moderation in consumption. Excessive intake of mangoes, especially for individuals with aggravated Pitta dosha, may lead to imbalances such as increased heat in the body or aggravation of digestive issues.
Be mindful about eating mangos
During the summer months when mangoes are abundant, Ayurveda recommends consuming cooling beverages infused with mango for optimal digestion and hydration. Prepare refreshing drinks such as mango lassi or mango-infused water by blending ripe mangoes with coolants like coconut water or mint leaves. These beverages not only aid digestion but also help maintain balance during hot weather.
As per Ayurvedic principles, you should soak mangoes before eating them, wash them properly and then in a bowl of clean water, soak them for 25-30 minutes and then consume them. This helps remove excess phytic acid from the fruit as It’s an irrefutable truth that summers are for enjoying mangoes! However, if you’re eating mangos to boost your health and not solely for your tastebuds, you may need to recheck if you’re consuming it the right way,. Turns out, mangos can go a long way in aiding digestive stress and flushing out toxins from your body. But consuming it in the right way is key for optimising its benefits.
According to Ayurveda, these are nutrition inhibitors
If you are suffering from gut issues or digestion-related problems, eating mangoes can help you get better. Eat ripe mangoes on an empty stomach in the morning to aid digestion and boost energy levels. Avoid combining mangoes with milk since Ayurveda considers this pairing to be incompatible since it may lead to digestive stress.
In Ayurveda, meals are ideally balanced to include all six tastes – sweet, sour, salty, bitter, pungent, and astringent – to support holistic well-being. Mangoes contribute to the sweet taste, which satisfies the palate and nourishes the body. Incorporate mangoes into balanced meals by pairing them with foods that offer complementary tastes and nutrients, such as leafy greens, whole grains, and lean proteins.
