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Millet milk is a fantastic alternative to cow's milk, which is dairy-free, vegan, and packed with essential vitamins and minerals. It is evolving rapidly as a popular alternative among lactose-intolerant vegans or simply looking for a healthier milk replacement. Here, we will study 5 different types of millet milk, their distinct characteristics, and their health benefits.
Wondering what is millet milk? Let us simplify it for you. Millet milk is made from various types of millet, a kind of grain that is native to Africa, Asia, and Europe. It is a gluten-free grain with essential vitamins and minerals, such as calcium and protein. Millet milk is usually made from pearl, proso, foxtail, or browntop millet, although other types can also be used.
Here you go for those thinking about millet milk's taste. The milk has a creamy, nutty flavour. It is also an incredible storehouse of antioxidants, making it wholesome for those looking to boost their nutrition intake.
Different Types of Millet Milk
Millet milk is a popular alternative to cow's milk, as it is dairy-free, vegan, and packed with essential vitamins and minerals. It is a great option for people with lactose intolerance, and it tastes great too!
Ragi Millet
Usually, overnight soaked or sprouted finger millet grains are used to make ragi milk. Smoothies, kheer, pudding, porridge, popsicles, and so on can all be made with his milk. Finger millet or ragi milk is vegan, plant-based, and free of gluten and lactose. It's an excellent substitute for dairy milk. Calcium, iron, antioxidants, and vitamin C are just a few nutrients that thrive in ragi milk. It's a perfect dairy-free milk substitute that's easy on both adults' and kids' stomachs.
Ragi millet milk, Image Source: functionalfoodshomemade@Instagram
Pearl Millet Milk
Pearl millet milk is made from pearl millet, also known as Bajra in India. This type of millet is admiringly nutritious and contains vitamins, minerals, and antioxidants. Pearl millet milk has a rich texture. It is also an enriched source of calcium and protein, making it a suitable option for boosting calcium intake.
Proso Millet Milk
Proso millet milk, as one can guess, is made from proso millet which goes by names such as hog, white, and Kashif millet. In India, it is known as chena. This type of millet is high in fibre, which makes it an excellent choice for beverages that aid in digestive health. It is loaded with vital vitamins and minerals, calcium and protein. Employ proso millet milk to make pudding, ice creams and creamy vegan desserts.
Foxtail Millet Milk
Foxtail millet milk is made from foxtail millet, which is also known as Italian millet. It has been blessed with several vitamins, minerals, and antioxidants. The milk has a mild flavour, and often employed in soups, and other sweet and savoury dishes. Foxtail millet milk is high in calcium and protein, making it a fantastic option for vegans and those looking for a lactose-free milk alternative.
Browntop Millet Milk
Browntop millet milk is made from browntop millet, also known as korra in India. This millet is high in essential vitamins and minerals, such as calcium and protein. Browntop millet milk serves as a rich source of antioxidants. The milk has a slightly sweet and nutty taste and fragrance; thus, one can use it to prepare smoothies, and baked goods.
Your search for plant-based alternatives for dairy milk can end with millet milk. Made by using different types of millet, this milk is under the spotlight for its health perks.
