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A warning is frequently offered along with the ingestion of fish and milk together, which is a drawback for all seafood aficionados. It's a regular misconception that consuming fish and milk simultaneously might cause skin colouration or spots. According to rabbinical teachings, milk and fish are a terrible combination and dangerous to your health, at least in Jerusalem. Most of us recall hearing from our grandmothers and mothers as children that mixing fish and milk could result in terrible skin conditions. So, is it healthy to combine milk with fish? Is it real or just superstition?
Scientific Facts
According to science, there is just one situation in which you should avoid this food combination: if you have an allergy to one of the ingredients. No research has been done to demonstrate that this combination could have harmful effects on the body. When viewed separately, the components' nutrient contents are relatively high, which explains why many cultures use the pairing of dairy and fish to hasten to heal. The scientifically supported explanation is that this food combination will only cause rashes and other issues if the fish hasn't been cooked properly, you're lactose intolerant, or you have a fish/seafood allergy.
Ayurveda
Now that you consider Ayurveda, it is easier to understand why this combination should be strictly avoided. It states that milk, despite being an animal product, is a vegetarian food whereas fish, which is a non-vegetarian food, is from two different diet patterns. Considering the Ayurvedic philosophy, this combination is unsuitable due to the disparate diet ideologies and the fact that they both have absolutely diametrically opposed effects on our bodies. Fish and milk together produce an imbalance that can cause chemical changes in the body since milk is cooling and fish is hot.
Milk/ Unsplash.com
Numerous dietitians agree with the Ayurvedic theory concerning the cooling and heating effects, thus they advise you to avoid this combination. Although this combination is common in many cultures, it is advised against using it, especially if your immune system is already compromised. Regarding the impacts of this dietary combo, the immune system is crucial. Individually, each of the two foods provides a good source of protein, but because they are quite different in composition, they require distinct digestive juices to be broken down. The digestive system can suffer from the imbalance, which can change how chemicals react within the body and further impair your immune system.
Conclusion
Although fish and milk haven't been formally identified as a terrible food pairing, there are still plenty of reasons to avoid doing so. There is disagreement over the facts, even though many civilizations employ this combination to treat patients and prevent various chronic ailments. In short, it can be said that this food combination is not hazardous and won't kill you, but it is harmful to your health, especially if you have a weakened immune system. The best course of action is to stay away from it.
