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Everyone loves the spring season. It is the season when it’s the most pleasant and you can enjoy the weather without worrying about the fact that may get too hot or it can get too cold. In India, the spring season roughly falls in the month of March, and the fruits that are available during spring season are colourful and in plenty. While we keep talking about how winter season has a variety of fruits and vegetables available, spring remains a little underrated. But there is no lack of options during spring season if you want to have fresh fruits and make juices out of them using Glen juicers. Let us look at some spring fruits that are perfect for making healthy juices for your diet. All you need are these fruits and a Glen Cold Press slow juicer.
1. Strawberries - They are usually the first fruits that begin to ripen in the spring season in India. As we all know, strawberries are very healthy and have a lot of nutrients. They are rich in antioxidants and great for weight loss as well because they help to reduce the bad cholesterol in our body. They keep our skin and hair healthy and glowing. While you can make a lot of things with strawberries like cakes muffins or salad dressings, strawberry juice is also one of the healthier options that you can resort to.
2. Cherries - A little bit sweet and little bit sour, cherries are a must include fruit in your diet during the spring season. They provide you with energy and along with that, they also help in relaxation of the mind. Not just that, eating cherries help you improve your sleep cycle. They can be enjoyed as it is, or made into several deserts and juices.
3. Oranges - One of the healthiest possible fruits oranges are rich in vitamin C and they help your cells to protect themselves from damage. It is important for women to consume because oranges help in absorption of iron, that in turn helps to fight anaemia. Oranges are also the go to option for most people when they want to have a glass of healthy choose early in the morning. And yes, with Glen slow juicer, you can extract orange juice without any bitterness.
4. Blackberries - While most berries are healthy and nutritious, blackberries have their own advantages. They are very high in vitamin and fibre and have one of the lowest calorie counts, which means that they are perfect if you want to lose weight this spring. They also keep your brain healthy and speed up your metabolism. you can consume them as smoothie, juice or as a part of your fruit salad.
All of these fruits are delicious as well as nutritious and you can make a healthy glass of juice to give your morning the perfect start. Here is the recipe for a mixed fruit juice that you can have during the spring season using your Glen Juicer, which can easily take bigger chunks of fruits to save you time as well as feed large quantities.
Orange juice is packed with Vitamin C | Unsplash
- 2 peeled oranges
- 1 bowl chopped strawberries
- 1 cup de-seeded cherries
- ½ lemon
- 1 tsp black salt
- 1 tbsp honey
- ½ cup water
Method
- Add all the fruits one by one.
- Squeeze the lemon juice and add water, along with black salt.
- Next, add the honey and blend everything till you get a smooth mix.
- Transfer the juice in a strainer and strain it well.
In a glass, add some ice cubes and pour the juice into it. Garnish with mint leaves and your there you go! The best part is that due to the powerful copper motor in Glen juicer, your nutrient rich juice is ready almost instantly! So, sip on your refreshing juice and enjoy the splendid spring!
