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Indian food is known not just for its vibrant flavours but also for the ingredients that don’t just add a flavour but also hold ample medicinal properties. From grains to pulses, from oils to flours, from vegetables to spices, every single component is packed with some or the other benefit. Talking about spices, they are more than just enhancing the flavour of the dish. They add up the dish’s nutritional value. Among the many spices that we consume, this piece is dedicated to coriander seeds or dhaniya.
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Coriander is an essential cooking ingredient and no Indian dish without a garnish of coriander leaves. Also, coriander powder is added to many dishes to enhance the flavour as well as aroma. But not much has been said about coriander seeds. Often used as in Ayurvedic remedies, coriander seeds are loaded with antioxidants, flavonoids, polyphenols, as well as vitamin C. Coriander seeds have been traditionally used to prevent diabetes as well as digestive issues such as indigestion, gas and bloating. Here are six lesser-known benefits of coriander seeds.
Aids Weight Loss
Coriander seeds are rich in fiber which can help promote a feeling of fullness. It can help in reducing overeating and snacking between meals and potentially can promote weight loss. If you want to shed some extra kilos quickly, boil 1 glass of water with 2 tbsp coriander seeds until the water reduces to half. Have this water for better results.
Controls Diabetes
As per some studies, coriander seeds have properties that can keep blood sugar levels in check. Coriander seeds can increase insulin secretion and improve insulin sensitivity. It can help individuals with diabetes or those at risk of developing the condition. One can drink coriander seeds water thrice a week for better results.
Improves Digestion
If you are suffering from poor digestion, coriander seeds could be your permanent solution. As per studies, coriander seeds can prevent inflammation and can also cure bloating and gas. Coriander seeds have such properties that can enable better absorption of nutrients.
Has Antibacterial Properties
Coriander seeds, as per studies, have antibacterial properties that can help combat certain bacterial infections and support overall immune health. It also contains other essential nutrients such as iron, magnesium, and dietary fibre, which are important for several bodily functions.
Helps In Cholesterol Management
Coriander seeds can potentially help in reducing bad cholesterol levels in the body. It can increase good cholesterol levels and can support better heart health. This is because of the presence of compounds like linoleic acid and others.
A Remedy For Thyroid
Be it hypothyroidism or hyperthyroidism, coriander seeds can be beneficial for individuals suffering from the disease. Coriander seeds can regulate hormones with their essential nutrients. Coriander tea or water can help.
