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Red wine is useful for a variety of purposes. It contains antioxidants that fight free radicals and is the ideal complement to your favourite chocolate indulgence. Can it, however, help you lose weight? Drinking wine in moderation may help you maintain a healthy weight, but it's not a sure thing. And drinking too much wine might be harmful to your health. Here's what the research has to say about red wine and weight loss.
The connection between weight loss and red wine
Several studies have looked into the relationship between alcoholic beverages and weight gain. When it comes to weight loss, drinking red wine appears to have both advantages and disadvantages. Red wine contains resveratrol and other antioxidants that may help with blood sugar control, cardiovascular health, and inflammation. Moderate wine consumption may also help protect against excess weight gain. Red wine and other flavonoid-rich foods, such as olive oil, nuts, fruits, and legumes, are staples in the Mediterranean-style diet, which has been linked to better weight control than a normal diet. Unfortunately, research on the effects of red wine is conflicting. Some animal studies have found that drinking red wine reduces body weight and fat levels, while others have found the opposite. Other human research, however, has found that moderate alcohol use may aid improve blood sugar regulation, perhaps making weight management easier. More research is needed to completely understand the effects of red wine on weight loss.
Fortunately, if you're attempting to lose weight, you don't have to completely forego drinking red wine. Wine should not have a significant impact on your weight as long as you manage your portion sizes and drink in moderation. Furthermore, if you discover that your weight loss is slowing and nothing has changed except the amount or frequency of your red wine consumption, consider reducing back to see if it helps.
Is it compulsory to have red wine only?
Both red and white wine can be enjoyable. However, red wine is probably the healthier option. While white wine contains some beneficial plant chemicals, it is less helpful than red wine due to the method it is produced. White wine is not fermented with grape seeds, skins, or stems, but red wine is. Grape skins contribute to the red, red wine colour you know and love in your glass. They are also the reason why red wine contains more tannins and resveratrol than white wine. In fact, red wine can contain up to ten times more resveratrol than white wine.
