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If you are suffering from PCOS, you may face a similar problem in shedding those kilos. But not to worry, because it is possible to lose weight with just a few lifestyle changes.
Here are 5 healthy tips if you are trying to lose weight under PCOS.
1. Carbs and processed food
Say no to carbs and processed foods. You may like to indulge in some carbs once in a while. But keeping a check on it is important as your insulin resistance is imbalanced due to PCOS. Processed foods like biscuits, juices, chips etc. contain saturated fats and preservatives which are not healthy and can interfere with weight loss. It is best to avoid them as much as possible.
2. Red meats
Pork, beef, sausages etc. should be kept at bay. These can increase the risk of infertility. Processed meats and red meat are not healthy to be consumed very often.
3. Fibrous foods
Fiber keeps you full for longer. This enables you to control your cravings and not binge eat. This will result in weight loss. Fiber is also good for digestion and absorption of essential nutrients. Fibrous foods include green leafy vegetables like spinach, cucumbers, lettuce etc.
4. Healthy fats and protein
Protein like eggs, nuts, dairy and seafood is good for keeping you full and satisfied for hours along with balancing blood sugar levels. Also, not all fats are bad. There are some healthy fats like coconut oil, avocado etc. which is associated with a reduction in hunger pangs.
5. Fermented items
Fermentation is good to generate the healthy gut bacteria. However, with PCOS, you may not have many. That is why fermented foods are helpful in this regard. Things like yoghurt provide you with probiotics and also boost the metabolism.
Including these foods in your diet and avoiding certain others can be beneficial for your weight loss journey.
