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Let’s be honest, weight loss isn’t easy or quick. Not only does it require time, it also requires one to be persistent and restrained. If you are someone who has been looking to shed some kilos since a long time, you would know the struggle. Diet plays a very important role in all this, besides regular physical exercise. And while a usual process of weight loss tends to restrict what you eat and how much of it you eat, it also might lead to increase in your food cravings, leading you to indulge in unhealthy snacking and ultimately, not helping at all.
For a healthy weight loss process, it is also important to include foods which not only nourishes your body but also help you control unwanted hunger pangs. Yes, there are foods you can include in your diet that could help curb your appetite!
Here Are 5 That Can Curb Your Appetite:
1. Nuts
Several studies including one in the International Journal of Obesity (studies names are always in title case, an in italics or in quotes) stated that adding nuts to a low-calorie diet boosts weight-loss. Almonds specifically are rich in monounsaturated fats which provide satiety and prevent people from overeating. Simply tuck in a handful of them when you feel hungry!
2. Apple
As per studies, apple peel naturally has a compound called ursolic acid which helps with weight-loss. Pro tip: Eat an apple about 30 minutes before a meal so the fibre and water in it will fill you up, making you eat less.
3. Cucumber
Anyone who is trying to lose weight would have read about cucumber’s countless benefits. With over 90% of water and wholesome dietary fibre, cucumber cleanses your body from deep inside and helps shed kilos.
4. Flaxseeds
Rich in fibre, omega fatty acids and an excellent appetite suppressant, flaxseeds help aid in digestion and help in weight loss. Besides they are also good for the heart and skin!
5. Dark Chocolate
Yes, chocolate can help you lose weight too! Eat that dark chocolate guilt-free as it may help curb cravings for both sweet and salty foods, according to a study in the Journal of Nutrition & Diabetes. Not just that, it can also help reduce blood pressure and protect the heart and brain!
