Here Is How To Include Watermelon Seeds In Your Diet

J. J. Thomson used a watermelon to describe the atomic structure where he said that just like black seeds are scattered inside the fruit, similarly, electrons are embedded inside an atom. His theory was later disproved by Ernest Rutherford, known as the Father of nuclear physics. While Thomson was wrong about certain things, scientists have conducted research and concluded that watermelon seeds are indeed good for humans.

These seeds are rich in healthy fats, folate, iron, and magnesium. You might throw them away while enjoying the juicy pulp of the fruit, but they have the secret to improving heart health, boosting immunity, and regulating blood sugar levels. Here are a few ways to incorporate these seeds into your diet.

Sprouted Watermelon Seeds

You can soak the seeds for a few hours and rinse them. Add them to a sprouting jar and continue rinsing at least twice a day until small sprouts appear. You can use the sprouts to create salads, prepare smoothies, and add to sandwiches. The process of sprouting improves the nutritional value and makes it easy for the juices inside your stomach to digest the seeds.

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Watermelon Seed Butter

Have you ever made watermelon seed butter? The nutrient-dense seeds can be used to prepare a healthy spread. You will need a high power blender for this but it is possible to complete this task at home. This butter can enhance the flavour of sandwiches, snacks, and dishes. You can spread it on toast and enjoy it every day.

Roasted Watermelon Seeds

One of the best ways to include watermelon seeds in your diet is by roasting them. Rinse the seeds first and dry them in the air. Now spread these on a single layer of baking sheet and toss them with spices you like. Sprinkle a little bit of salt and toast the seeds in the oven for at least 15-20 minutes. Let them cool and enjoy. You can also sprinkle them over salads for the crunch and elevate their nutrition profile.

Ground Watermelon Seeds

Another popular way to consume seeds is by grinding them. You can do this after toasting or roasting them. It will help you grind them faster. For the process, you can either use a food processor or a coffee grinder. Once you have a smooth powder, store it in an airtight jar, and sprinkle it over smoothies, yoghurt, and oatmeal. You can also blend them with muffin batter and bread dough.

Watermelon Seed Chutney

After roasting the seeds, grind them into a coarse paste along with tomatoes, chillies, ginger, garlic, onion, and fresh herbs like coriander and basil. Depending on the combination of vegetables and herbs you use, you can create a variety of chutneys that are rich in essential nutrients and can be served to accompany South Indian dishes and North Indian snacks.

Watermelon Seed Energy Bars

If you are a fitness enthusiast, you can prepare energy bars at home. To the jaggery syrup, you can add roasted watermelon seeds. You can either prepare crackers or crunchy bars with just seeds or add a few more ingredients like peanuts, almonds, walnuts, and pistachios. These protein bars will be your go-to mid-morning snacks.