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Bihar is famous for litti chokha but there is one more thing Bihar is famous for. It is nothing but our beloved sattu, the Bihari superfood. Made up of roasted black chickpea, it is what you find stuffed inside a litti. Those who are from Bihar know how beneficial is it but for those who don’t know, Sattu is a boon for health. Right from being used in drinks to parathas, it can be transformed in so many ways. Not just it is healthy but tasty as well.
Adding sattu to your everyday diet could be a great idea for many reasons. It has a high content of protein and can help in muscle repair and growth. Sattu keeps the stomach full for a longer time and keeps hunger pangs at bay. Besides, it is also good for bloating and constipation and also helps in regulating blood sugar levels. There are so many ways through which you can include sattu in your everyday diet. Wanna know what we are talking about? Scroll down.
Sattu Paratha
A common delight in Bihar, sattu ka paratha is loaded with health benefits. It is basically a flatbread stuffed with spiced sattu and served with curd and pickle. Wanna know the recipe? Here’s how you can make it at home.
Sattu Ladoo
Sattu ladoos are not just healthy but too delicious. These are protein-rich healthy balls made up of sattu, jaggery, and ghee. Not just for adults, but it is ideal for kids too. You can make it easily at home without any fuss. Follow the steps below.
Sattu Porridge
If you are looking for a healthy breakfast, look no further and try sattu porridge. Sattu porridge is healthy and loaded with protein. It has sattu flour or the roasted chickpeas flour mix and milk. It is an easy grab-and-go breakfast beverage. Make it at home.
Sattu Sev
Get over besan namkeen and try sattu sev. Sattu sev is made up of sattu flour and rice flour as the key ingredients. It has spices like garlic, red chilies, and cumin and could be your perfect tea-time snack. Wondering about the recipe? Here you go!!
Sattu Tikki
If you want to give your tikkis a healthy makeover, sattu tikkis are what you need. Sattu tikkis are easy to make and delicious to taste. They can be served to guests and qualify as an ideal snack. Here’s how you can make it at home.
