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Adding coffee to smoothies is a great way to start your day; it’s a healthy breakfast which saves you the time to make coffee. However, not everyone is a coffee lover and may have reservations about adding coffee to their healthy smoothies. However, a caffeine fix in the morning can keep you productive during the first half.
Caffeine is widely consumed for its ability to increase alertness and combat fatigue. It’s a natural stimulant that works by blocking adenosine, a neurotransmitter responsible for promoting sleep. Adding caffeine to your smoothie can help you kickstart your day or give you that extra energy boost when you need it most, without resorting to traditional coffee.
Plenty of ingredients other than coffee have a high caffeine content. Two of the most commonly used caffeine-rich ingredients are matcha and cacao powder. When it comes to matcha, approximately 70 mg per teaspoon of matcha powder can be added to a regular-sized smoothie.
Matcha is a finely ground powder made from specially grown green tea leaves. Unlike regular green tea, where the leaves are steeped in water and then discarded, matcha involves consuming the whole leaf, which provides a more potent dose of caffeine along with a wealth of antioxidants. One of the standout benefits of matcha is that it contains L-theanine, an amino acid that promotes relaxation and helps to smooth out the caffeine buzz, preventing the jitters that some people experience with coffee.
To add matcha to your smoothie, simply blend 1-2 teaspoons with your other ingredients. Matcha pairs particularly well with creamy bases like almond milk or coconut milk and complements flavours such as vanilla, banana, and spinach. This combination not only gives you an energizing start to your day but also provides a refreshing and slightly sweet flavour profile.
Another ingredient to add to your smoothies for a caffeine boost is cacao powder, which is a favourite with many smoothie lovers. Approximately 12 mg per tablespoon of cacao powder can be added to a regular smoothie for a balanced taste.
Cacao powder is derived from raw cacao beans and is a natural, minimally processed product. It is a great option if you’re looking for a mild caffeine boost along with a rich chocolate flavour. Besides caffeine, cacao is packed with antioxidants, magnesium, and iron, making it a nutritious addition to your smoothies. The flavonoids in cacao have been linked to heart health benefits, adding another layer of nutritional value.
Add 1-2 tablespoons of cacao powder to your smoothie to impart a deep, chocolatey flavour. It works particularly well with bananas, almond milk, and a spoonful of peanut butter, creating a dessert-like smoothie that still delivers a subtle caffeine boost.
