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Your eyes are the windows to the world, but we often misuse and abuse them by staring at computer and smartphone devices for extended periods of time. Maintaining good eye health is crucial to lowering your chance of developing eye diseases such as glaucoma, cataracts, poor night vision, and dry eyes. Maintaining a healthy, balanced diet that is high in vitamin A is essential to reducing the risk. Antioxidant vitamin A is essential for maintaining healthy vision.
It benefits the eye's surface and lowers the likelihood that infections may arise. Vitamin A deficiency can result in the cornea being extremely dry, which can cloud the front of the eye and, in severe circumstances, cause vision loss. Therefore, if you are not consuming enough vitamin A throughout the day, you must include these foods to maintain good eye health.
Here are some vitamin A-rich foods for healthy vision
Carrots
Carrots are one of the best sources of vitamin A. One carrot is reported to provide more than 200 percent of your recommended daily intake of vitamin A, in addition to fibre, magnesium, and other necessary minerals including vitamins B, K, and C.
Peaches
Although the delicious fruit is rumoured to contain only 10% vitamin A, it is considered to be quite beneficial for your eyes. Don't forget to include peaches in your diet.
Spinach
Another food that has a good amount of vitamin A and iron to maintain the health of your eyes is spinach. You can get 100% of your daily vitamin A needs from only one cup of spinach.
Spinach/ Unsplash.com
These delectable and sweet fruits make the ideal on-the-go snacks because they're loaded with vitamin A and other crucial minerals and antioxidants that support healthy eyes.
Mangoes
Even though mangoes are abundant in calories and sweetness, eating one mango won't do you any harm and may even improve the health of your eyes. Mangoes can provide up to 35% of your daily vitamin A needs in only one cup.
Papaya
The abundance of vitamins, minerals, antioxidants, and enzymes in papaya is great for your general health. Papayas are claimed to provide 29% of your recommended daily intake of vitamin A.
