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Want to satiate your appetite with these vegetarian snacks that are both tasty and high in protein? Stop looking! We've put up a list of 5 healthy sandwich options that won't disappoint your taste buds and will keep you going strong all day long. Sandwiches made with nutritious components like grilled vegetables, savoury avocado, and smooth curd are delicious and satisfying. These vegetarian sandwiches can serve as either a quick and nutritious on-the-go lunch or a wonderful treat. Prepare to savour these delicious, protein-rich treats.
Chickpea Sandwiches
Ingredients:
8 slices bread (I am using multi grain)
Garden veggies of your choice
For filling mixture
2 cup boiled chickpeas
1-2 avocado Or 1/2 cup hung curd/ Greek yogurt
1/2 cup colorful bell peppers or any
1/2 cup onion, finely chopped
1/2 cup coriander
1 tsp garlic, minced
1/2 tsp salt & black pepper
2 tsp chili flakes
2 tbsp lemon juice
Method: Mash chickpeas and avocado in a large bowl. Add all the filling ingredients mentioned above and combine well. Toast the bread till golden brown and your sandwiches are ready.
Paneer Sandwiches
Ingredients:
8 slices bread
1 tbsp butter
For filling
1 cup crumbled paneer
1/4 cup onion, finely chopped
1/4 cup colorful bell peppers or any
2 tbsp carrot, grated
2 tbsp coriander leaves, finely chopped
1-2 green chilies
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp red chili flakes
Method: In a bowl mix the filling ingredients and then spread it over bread slices. Have it cold or grill it.
Curd Sandwiches
Ingredients:
8 slices bread
1/4 cup coriander chutney
For the filling
1 cup hung curd or Greek yogurt (any plant-based yogurt will work too)
1/4 cup carrot, shredded
1/4 cup green and red capsicum
1/4 cup cabbage
1/4 cup onion
1.4 cup coriander leaves
1 -2 green chili
1/2 tsp each salt, black pepper and red chili flakes
For tadka
1/2 tsp ghee or oil
1/4 tsp mustard oil
3-4 fresh curry leaves
Method: In a hot pan prepare tadka and mix it with the filling ingredients. Spread it in between the bread slices and grill till golden brown. Your sandwich is ready.
Tofu and Avocado Sandwiches
Ingredients:
8 slices of whole wheat bread
1 cup firm tofu, sliced
1 ripe avocado, sliced
1 medium tomato, sliced
1 cup baby spinach leaves
1/4 cup sliced red onion
2 tablespoons vegan mayo
1 tablespoon lemon juice
Salt and pepper to taste
Method: Mix all the ingredients. Spread it in between the bread slices and grill till golden brown. Your sandwich is ready.
Grilled Vegetable Sandwich
Ingredients:
8 slices of whole wheat bread
1 zucchini, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 red onion, thinly sliced
1 cup baby spinach leaves
1/4 cup pesto sauce
1/2 cup shredded mozzarella cheese
Olive oil for grilling
Method: Heat a grill pan hot and ready to go over medium heat. Toast the bread and melt the cheese on the grill for three to four minutes per side.
