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Are you constantly trying hard to shed extra kilos but still can't see any change in your overall weight? If yes, we suggest you change your diet and switch to a vegan diet especially if you are following a Mediterranean one. This is because it doesn't help you a lot in completing your weight loss goal.
As per research published in the Journal of the American College of Nutrition, a vegan diet is more effective in keeping you in shape compared to a Mediterranean diet. During the study, researchers found that abstaining from the use of animal products helps in losing approximately 6 kilos of weight in 3 months while a Mediterranean diet shows no meaningful change in body fat.
Having vegan food items can reduce visceral fat significantly in your body. It can also decrease your total and LDL cholesterol by 18.7 mg/dL and 15.3 mg/dL respectively. However, if you wish to lower your blood pressure, you need to follow the latter. 
Moreover, diabetics need to follow a Mediterranean diet as it helps in controlling their blood glucose levels. According to a study published in the American Journal of Clinical Nutrition, a Mediterranean diet is rich in fruits, veggies, whole grains, and lean protein. These foods are packed with monosaturated fat and fiber, which are known to lower your cholesterol level and control your blood sugar level significantly.
That is the reason why a Mediterranean diet is popularly called a heart-healthy diet. It reduces your risk of suffering from any complication of diabetes including a heart attack, high blood pressure, stroke, etc. A Mediterranean diet also prevents cognitive decline. A 2016 study published in the journal Frontiers in Nutrition revealed that a higher adherence to a Mediterranean diet can improve cognition and reduce your risk of suffering from Alzheimer's disease.
By now you must have understood which diet is better for you. So, choose wisely and stay healthy.
