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In our fast-paced lives, breakfast often becomes a rushed affair. However, it doesn't have to be that way. Breakfast can be wholesome and healthy even when it is quick and easy One-pot breakfast dishes are the answer to a quick, nutritious, and delicious start to your day, on mornings when you do not have the time to prepare a more elaborate meal. Poha, upma, dalia and more - these dishes are the answers to your early morning time management problem.
Let us look at 7 mouthwatering one-pot breakfast options that will make your mornings easier and more satisfying.
Upma:
Upma, a South Indian favourite, is a savory sooji dish that's both comforting and nutritious. To prepare this one-pot wonder, start by heating some oil in a pan and adding mustard seeds, urad dal, and curry leaves. Next, add finely chopped vegetables like carrots, peas, and bell peppers. Then, roast semolina until it turns golden brown and add it to the pan. Pour in hot water, season with salt, and cook until the mixture thickens. Garnish with fresh coriander leaves and a squeeze of lemon juice for a zesty kick.
Poha:
Recipe - Dolly Tomar
Poha, also known as flattened rice, is a popular breakfast dish, made in different ways. It's not only quick to prepare but also incredibly versatile. To make poha, rinse the flattened rice in cold water and set it aside. In a pan, heat oil, add mustard seeds, cumin seeds, and curry leaves. Stir in chopped onions, green chillies, and turmeric powder. Once the onions turn translucent, add the rinsed poha and gently mix. Cook for a few minutes, and you're ready to enjoy this light and filling dish.
Masala Omelette with Spinach:
If you're in the mood for a hearty and protein-rich breakfast, consider making a one-pot masala omelette with spinach. Start by whisking eggs in a bowl and season them with salt, black pepper, and a pinch of turmeric for colour. In a non-stick skillet, heat a little oil and add finely chopped onions, tomatoes, green chillies, and spinach. Sauté the vegetables until they become tender. Then, pour the beaten eggs over the sautéed vegetables, cover the skillet, and cook on low heat until the omelette sets. Garnish with fresh herbs like cilantro or parsley and serve this wholesome omelette straight from the pan.
Quinoa Breakfast Bowl:
For a nutritious and protein-packed one-pot breakfast, try a quinoa breakfast bowl. In a saucepan, combine quinoa with water or milk and bring it to a simmer. Add a touch of sweetness with honey or maple syrup and season with a pinch of cinnamon or vanilla extract for extra flavour. Top your cooked quinoa with a variety of toppings such as fresh berries, sliced bananas, nuts, and seeds. You can also drizzle a bit of yogurt or almond butter for a creamy finish.
Chickpea Chaat:
Recipe - HomeCookingShow
Chana or chickpea chaat is a protein-packed, spicy, and tangy one-pot breakfast dish that's sure to wake up your taste buds. Begin by boiling chickpeas until they're tender. In a mixing bowl, combine the boiled chickpeas with finely chopped onions, tomatoes, cucumber, and bell peppers. Add a generous squeeze of lemon juice, some chaat masala, and a pinch of salt. Toss everything together, and your vibrant chana chaat is ready to relish.
Oat Meal:
Oats are a healthy breakfast choice, and you can transform them into a delightful one-pot dish. In a saucepan, combine rolled oats with milk or water. Add a touch of honey or maple syrup for sweetness, and a pinch of cinnamon for flavour. Stir the mixture over medium heat until it thickens to your desired consistency. Top it with fresh fruits, nuts, and a drizzle of honey for a hearty and nutritious breakfast.
Dalia Porridge:
Dalia, also known as cracked wheat, is a fantastic grain to incorporate into your morning routine. To prepare dalia porridge, heat ghee in a pan and roast dalia until it turns aromatic. Then, add water or milk and simmer until the dalia becomes soft and creamy. Season it with a pinch of cardamom powder and sweeten with sugar or jaggery. Garnish with chopped nuts, and you have a wholesome and satisfying breakfast option.
