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Papaya is a well-known fruit, celebrated for its high nutritional value. However, the benefits of papaya leaves are equally impressive. Papaya leaf juice is a natural remedy with numerous health benefits, including its anti-inflammatory properties, which protect the body from infections.
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Rich in enzymes like papain and chymopapain, papaya leaf juice aids digestion and detoxifies the body. This simple-to-make juice offers a range of health advantages when consumed regularly. In this article, let’s explore the health benefits of papaya leaf juice with an easy recipe to make it at home and know some tips on how to store it correctly for maximum freshness.
Health Benefits Of Papaya Leaf Juice
Anti Inflammatory
Papaya leaves possess strong anti-inflammatory properties, which help protect the body from bacterial and viral infections. According to a study published in the DARU Journal of Pharmaceutical Sciences in 2020, papaya leaf extract can be directly applied to affected areas due to its powerful medicinal qualities, such as anti-tumour, antiviral, and antibacterial effects. Both ingesting and applying papaya leaf extract are highly beneficial for overall health.
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Improve Immunity
A report from the National Library of Medicine in 2020 explains that papaya leaves strengthen the immune system and help lower inflammation. Applying papaya leaf extract directly can help soothe allergic reactions because the leaves contain phenolic compounds and alkaloids that support the immune system. Drinking papaya leaf juice regularly can significantly enhance the body’s immune defences.
Boosts Platelet Count
Research from PubMed Central shows that papaya leaf juice can help raise platelet levels. This is particularly useful for individuals recovering from dengue fever or other conditions that cause low platelet counts.
Rich In Biological Enzymes
A 2022 report from Oxidative Medicine and Cellular Longevity states that papaya leaves are abundant in enzymes like papain and chymopapain. These enzymes are crucial for breaking down nutrients and improving digestion. Drinking papaya leaf juice regularly can strengthen your digestive system.
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Helps In Detoxification
Papaya leaves are commonly used for detoxification and are packed with flavonoids and phytochemicals. According to Oxidative Medicine and Cellular Longevity (2022), these leaves have been used for medicinal purposes across the world for centuries. The phenolic compounds in papaya leaves also provide antiallergic properties, helping prevent allergic reactions.
Boost Digestive Health
Similar to the papaya fruit, papaya leaf juice contains enzymes that assist in breaking down proteins and improving digestion. It can relieve symptoms of indigestion, constipation, bloating, and acidity. The fibre in papaya leaves also helps alleviate heartburn or discomfort from overeating.
How To Make Papaya Juice At Home
To prepare the juice, take fresh papaya leaves and some water.
Step 1- First, cut off the stem. Then, chop the leaves similar to how you would chop cabbage.
Step 2- Put the chopped leaves into a blender with water and blend until smooth. Your juice is ready.
Step 3- To improve the taste, you can add a little salt or sugar.
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Correct Storage Technique
It’s best not to keep the juice for more than 24 hours. Be sure to store it in the fridge using an airtight container. Place it in the lower section of the refrigerator to avoid it getting too cold.
