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Cheese is not regarded as a good food for weight loss due to the saturated fat it contains (unless of course you are following keto). But according to science, consuming cheese while trying to lose weight is a wise decision. After all who doesn't crave a cheese sandwich or a cheesy slice of a pizza? You can consume these cheeses and not worry about weight gain!
Cheese contains a lot of calcium and is loaded with health advantages. It aids in digestion and fosters gut health because it is high in protein and phosphorus. Cheese boosts satiety and reduces the desire for harmful foods.
But not all kinds of cheese are healthy for you if you want to lose weight. It is crucial to pick a product with plenty of nutrients and little fat.
Here are 3 types of cheese you can eat for weight loss
Cottage cheese
The ideal food to eat if you're attempting to lose weight is plain old cottage cheese or everyone's favourite paneer. Cottage cheese, which is a great source of protein, provides 50% of the daily required amount. About 163 calories are present in one cup of cottage cheese.
Parmesan Cheese
Parmesan cheese is a popular choice for dieters due to its delicious flavour. Parmesan cheese has 21 calories per teaspoon and is high in calcium, protein, and minerals. Depending on your preference, add it to soups or salads.
Feta cheese is traditionally manufactured in Greece using milk from sheep or goats. Feta cheese is a wonderful option for weight loss because it has the fewest calories of any cheese. Feta cheese has 75 calories per 28 grammes. But feta cheese has a lot of sodium, so if you eat it, you should drink a lot of water.
Cheese you must avoid
cream cheese/ unsplash.com
3. Cream cheese: One 28-gram serving of cream cheese contains 10 grammes of fat and 99 calories.
