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Turkey Tail mushroom also known as Turkey Tail Fungus is one of the healthiest mushrooms found on this planet. This mushroom is named because of having colourful fall-like stripes similar to turkey’s feathers. These mushrooms have been brewed by Chinese people for the thousands of years as herbal teas. Yes, you read that right! Now, you can understand how nutritional this not-so-usual mushroom variety is.
If some sources are to be believed, Turkey Tail mushroom grows upon dead logs in woodland environments throughout the world and is a type of bracket fungi because of thin and circular structure that resembles a leaf. This mushroom is being used in China’s Ming Dynasty since 15th century. Also famous in Japan, this famous mushroom is referred as ‘cloud mushrooms’ or ‘kawaritake’ by Japanese because of its swirling clouds and its ample health benefits. It is a power-filled mushroom loaded with so many health benefits including the power of boosting immunity system. Wanna know about its health benefits in detail? Here you go!
Prevents Common Cold and Flu
Turkey Tail mushroom can prevent and treat infections especially those related with flu and common cold. It boosts immunity system and helps it battle against the germs causing illness. Experts believed that when the weather changes, one must include turkey tail mushroom in their diet.
Can Combat Cancer
Some expert studies have claimed that turkey tail mushroom can prevent different types of cancer like breast cancer, gastric cancer, lung cancer and colorectal cancer. It is being used as a cancer remedy in China and Japan for over 30 years now.
Acts As A Support To Chemo Patients
We all know how chemotherapy affects the body. It suppresses the immune system and also leads to other changes in the body. Thanks to its immunity boosting power, turkey tail mushroom can overcome the weakness caused by chemotherapy and can combat deadly cancer cells.
Promotes Better Digestion
Turkey Tail mushroom contains prebiotics that supports microbiome. Besides, mycelium present in mushrooms can ensure smoother digestion and it can also promote the growth of good bacteria in the body. With its better digestion, it can even help in losing weight.
Can Help AIDS/HIV patients
Turkey Tail mushroom can be helpful to the people suffering from AIDS/HIV. It has antibacterial as well as antioxidant properties. The extract of this mushroom acts as an antiviral agent and prevent the multiplication of the HIV virus.
NOTE:
However, in case of any allergy or doubt, one must consult a doctor before adding anything new to the diet. Consulting a doctor before making any massive change can benefit a lot!
