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Herbs are an essential part of Indian cooking. Besides adding flavour to our dishes, they also boost our overall health. Mint, coriander, lemongrass, Indian ginseng, curry leaves, and holy basil are some common herbs used in Indian cuisine. Speaking particularly about holy basil, it is a sacred plant that is widely worshipped by the Hindu community.
Also known as tulsi, it is often referred to as the "queen of herbs." This plant has been used in Ayurvedic medicine for centuries and is known to be packed with various nutrients. According to PharmEasy, tulsi leaves are rich in vitamins A, C, and K, along with several minerals like calcium, magnesium, phosphorus, iron, and potassium. It also has an ideal amount of protein and fibre. Tulsi tea is the most popular way of consuming this herb, and it can also be used for flavouring vegetables, sauces, and pizzas.
The name 'tulsi' itself translates to "the incomparable one," underlining its exceptional status. In Hindu rituals, tulsi is worshipped twice daily, signifying its importance. Tulsi's rich aroma, astringent taste, and health-enhancing attributes have earned it the moniker "the elixir of life." Even history attests to its impact, as evidenced by its use to combat mosquitoes and purify the atmosphere in gardens.
This sacred plant marks significant life events, from weddings to deathbed rituals. Beyond India, Tulsi's spiritual aura extends, with legends of its presence during Christ's crucifixion. As an adaptogen, tulsi enhances resilience to stress, amplifies prana (life force), and supports digestion. Incorporating tulsi through teas, extracts, and daily practises invites its transformative and holistic influence, aligning body, mind, and soul.
But have you ever tried adding tulsi to your drinking water? All you need to do is pluck some fresh leaves from the plant and put them in your water bottle or container. This simple step can do miracles for your health. Here are five reasons to drink tulsi water daily:
Loaded With Antioxidant Properties
According to Healthshots, tulsi is high in compounds like flavonoids and polyphenols that act as antioxidants. These compounds help neutralise the harmful free radicals in the body and reduce oxidative stress. The antioxidants also contribute to protecting cells from damage.
Reduces Anxiety And Stress
According to Healthline, holy basil has antidepressant and antianxiety properties. The plant contains a compound called adaptogen that helps the body adapt to stress and promote mental balance. This compound also improves metabolism and reduces tissue damage. Therefore, sip tulsi water daily and keep your mind healthy and happy.
Boost Immunity
According to PharmEasy, the vitamins and zinc present in the herb act as natural immunity boosters. It is a perfect home remedy for colds and coughs that are common during the monsoon. Drinking tulsi water daily can also aid digestion and flush out all the harmful toxins from the body.
Good For Heart Health
According to Healthline, holy basil contributes to lowering blood sugar levels and cholesterol, which is good for improving heart health. This, in turn, also reduces the risk of unwanted weight gain. So, if you have prediabetes or type 2 diabetes, then drink Tulsi water daily to stay fit and healthy.
Protects Against Infections
According to Healthsots, the anti-inflammatory properties of tulsi help reduce inflammation and the associated symptoms. This herb also has antiviral, antifungal, and antibacterial effects that protect against infections and speed up the wound-healing process. Consuming tulsi water daily can improve mouth ulcers and acne as well.
