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The trend of ‘detoxing’ has picked up and how. Almost every influencer on Instagram is talking about it, bloggers are posting recipes and nutritionists too can’t stop gushing about it, proving that the trend is more than just a fad and that it is here to stay for a while. Now, if you have been living under a rock, here’s a little recap about the trend.
Detoxing or detox diet refers to a temporary or small intervention in your regular diet to ensure removal of toxins and dirt. It could be done via certain home-made juices and drinks or supplements. Detoxing helps you rejuvenate, feel healthier and also speed up your weight loss process.
Green juices are very good for your overall health
How Is Detox Linked With Weight Loss?
Most detox drinks act like a sponge and cleanse your body of toxins accumulated after bouts of bingeing. They help facilitate digestion, as we all know poor digestion hinders absorption of nutrients which may take a toll on your weight. Detox drinks also perk up your metabolism. Additionally, it’s anti-inflammatory and antioxidant properties also help heal us internally.
Curry Leaves Benefits
From apple cider vinegar to chamomile tea, the sheer range of detox drinks, may at times, prove to be a little overwhelming. How about looking closer home for ideas? Curry leaves or kadi patta is an Indian superfood contain copious amounts of vitamin C, E and essential oils like pinene, sabinene, terpinene. It is also loaded with antiseptic and antimicrobial properties. It has proven benefits for hair, skin, digestion, flatulence. Since it can do wonders for your metabolism, you can also add them to your weight-loss diet.
How To Make Kadi Patta Detox Juice:
8-10 Curry Leaves
4-5 sprigs of coriander leaves
1 teaspoon of lemon juice
2 cups of water
Method
Blend everything together in a mixer. Drink fresh.
Make sure you also complement your ‘detoxing’ with a proper exercise regimen. A successful and sustainable weight loss journey is also always a mix of good diet and physical activity.
