Share
Are you tired of starting your day with a boring bowl of oatmeal or a lackluster slice of toast? Well, it's time to spice up your breakfast game with a little something called chia seed pudding! Now, you might be thinking, "chia seeds... for breakfast?" But don't let their tiny size fool you. These little powerhouses are packed with fibre, protein, and healthy fats that will keep you feeling full and satisfied all morning long. And the best part? They're super easy to prepare and customise to your liking.
So, say goodbye to those sugar-laden cereals and hello to a breakfast that not only tastes amazing but will also help you shed those unwanted pounds. In this article, we'll delve into the world of chia seed pudding, exploring its many benefits for weight loss and how you can make it at home with just a few simple ingredients. Trust us, your taste buds (and your waistline) will thank you.
Chia pudding can be customized to your liking | Unsplash
Recipe credits - The Cooking Foodie
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or any other milk of your choice)
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey (optional)
- Fresh berries or sliced fruit for topping (optional)
Method
- In a bowl, mix together the chia seeds, almond milk, vanilla extract, and honey (if using).
- Stir well to ensure that the chia seeds are fully coated with the liquid.
- Let the mixture sit for 5-10 minutes, then give it another good stir to prevent clumping.
- Cover the bowl with plastic wrap or a lid and refrigerate overnight (or for at least 2-3 hours).
- In the morning, give the pudding a good stir and add more almond milk if it's too thick for your liking.
- Top with fresh berries or sliced fruit and enjoy!
