Try These Vegetarian Soup Dishes For A Light And Healthy Dinner
Image Credit: Tomato soup is the perfect light dinner option | Unsplash

Every meal is extremely important to remain healthy, and sometimes people think skipping dinner will help them remain fit or lose weight. While that may not be true, a balanced dinner is absolutely necessary for people to stay healthy. Especially in the summer season, it becomes very important to focus on your dinner meal. It should not be too heavy or oily and greasy, loaded with carbohydrates and fats, because the dinner is followed by a long period of inactivity and sleep. So, while it should be filling, an ideal dinner meal is light and nutritious. And talking about light and healthy dishes, the first thing that comes to mind is soup. So, here are some vegetarian soup options for you to try.

Tomato Soup

This is a classic soup that has been enjoyed for generations. Made with fresh or canned tomatoes, onions, garlic, and a blend of herbs and spices, tomato soup is a comforting dish. It can be enjoyed on its own or accompanied with a green salad for the ultimate healthy food pairing. Tomato soup is also a versatile base for other soups, stews, and sauces, making it a pantry staple for home cooks and chefs alike. Whether enjoyed hot or cold, tomato soup is a delicious and satisfying meal.

Lentil Soup

Recipe credits - Skinny Recipes

A hearty and nutritious soup that is popular in many cultures around the world, lentil or dal soup is a super quick and easy dish. Made with lentils, vegetables, and spices, lentil soup is a great source of protein and fibre, making it a healthy and filling meal. It can be made with a variety of lentils, including moong, masoor, and tur, and can be customised with different vegetables and seasonings to suit individual tastes. Lentil soup is also an excellent option for vegetarians and vegans, as it provides essential nutrients without the need for meat or dairy. Whether enjoyed as a main course or as a side dish, lentil soup is a filling soup that is still light on the stomach.

Cream of Mushroom Soup

It is a rich and comforting soup that is made with mushrooms, cream, and broth. It has a creamy texture and a savoury flavour that is enhanced with herbs and spices. Cream of mushroom soup can be served as a standalone dish or with a slice of multi-grain bread. It is a great way to enjoy the earthy and meaty flavour of mushrooms in a comforting and filling dish.

Vegetable Noodle Soup

Vegetable noodle soup | Unsplash

 

A healthy and flavourful soup, it is made with a variety of vegetables, noodles, and broth. It can be made with a range of vegetables, including carrots, celery, onions, and green beans, and can be customised with different types of noodles and seasonings. With both broth and noodles, this dish keeps you full and satiated without being too heavy on the stomach. You can also use millet noodles to make it healthier.

Lauki Soup

It is a simple, healthy, and delicious soup made from bottle gourd, or lauki. It is a light and refreshing soup that is perfect for summer. The soup is made by sautéing onions and garlic in oil and then adding chopped lauki, vegetable stock, and spices. The mixture is then blended to a smooth consistency and served hot. Lauki soup is rich in fibre, vitamins, and minerals, making it a nutritious addition to any diet. It is a great dinner option for those looking for a low-calorie and filling meal.

Chickpea Soup

Chickpea soup makes for a delicious and satisfying dinner. Packed with protein and fibre, chickpeas help to keep you feeling full and satisfied. The soup is easy to prepare and can be customised to your liking with the addition of various vegetables, spices, and herbs. You can make a creamy version of the soup by blending the chickpeas, or keep it chunky by leaving them whole. Served with a slice of bread or a green salad, chickpea soup is a perfect dinner option for vegans, vegetarians, or anyone looking for a healthy and filling meal.