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Makhana, often referred to as foxnuts or lotus seeds, is a white-coloured dry snack that is low in calories and, in the opinion of nutritionists and health professionals, provides a nutritious treat that can keep you satisfied for a longer period of time. It is nutrient-rich and offers a balanced serving of calcium, magnesium, iron, and phosphorus. The abundance of protein and fibre helps curb hunger pangs. Due to its high glutamine and arginine content, makhana is also thought to have anti-ageing benefits. According to studies, makhana also lowers blood sugar and helps normalise cholesterol levels. Here are five simple dishes that you can include in your weight loss diet:
1. Makhana kheer with jaggery
Makhana, milk, ghee, with jaggery, and dry fruits are used to make the sweet dessert pudding known as makhane ki kheer. This is a simple and well-liked dessert that is frequently prepared during the Navratri, Mahashivratri, or Ekadasi fasts. It tastes great and can be prepared on regular days as a dessert. Compared to popcorn or any other ready-to-eat cornflake cereal, makhana is healthier. Instead of sugar, choose jaggery for a healthier option, it is high in antioxidants, and contains very few calories in comparison.
2. Masala makhana
Spicy masala makhana, also known as roasted phool makhana masala, is a quick and easy recipe for a flavorful snack that just takes a few minutes to prepare. Makhana is a nutrient-rich food and is an excellent source of calcium, iron, and protein. Both children and adults will enjoy this wholesome snack. You simply need makhana, oil, and spices for this recipe.
3. Makhana curry
Without using onion or garlic, the delectable Indian dish makhana curry is created with foxnuts. Hindu meals for fasting often incorporate the makhana, which is considered a sattvic ingredient. This Indian curry is distinctive, simple, and delectable. This makhana sabzi gives the menu for regular meals a lot of variation, even if you are not fasting. The cashews and roasted foxnuts give the curry its rich, creamy texture.
4. Makhana raita
A simple Indian dish, makhane ka raita, is created by combining yoghurt, roasted makhana, and Indian spice powders. This is a tasty variant of the traditional vegetable-based raita and is quite simple to make. Some even say this raita tastes better than boondi raita.
5. Makhana chaat
A delicious and healthy chaat recipe, roasted makhana chaat is a great choice for an evening snack. This recipe is packed with healthy ingredients, including probiotic yoghurt, hot and tangy green chutney, spicy, sweet, and sour tamarind chutney, and high-fibre, low-calorie foxnuts. This chaat is the healthiest and has the most exquisite flavour.
