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Upset stomach is a usual affair that can occur due to various reasons including eating junk food, drinking contaminated water, and more. Though it is not a big cause of concern, you do feel unwell when your stomach is not performing its function properly. Upset stomach is characterized by nausea, gas, tummy ache, bloating, acid reflux, etc. These symptoms can be easily treated at home with some age-old remedies. Let’s know about a few of them.
Ginger
Ginger is a powerhouse of various healing properties. From relieving pain to treating nausea and helping you get rid of cough and cold, ginger does a lot than we think. In case of an upset stomach, you can either chew ginger or add it to a beverage and have the drink. You can also consume ginger by making ginger tea to get rid of the discomforting symptoms of indigestion.
Peppermint Tea
If you are dealing with an upset stomach, you can rely on peppermint tea to get rid of the tummy ache and nausea. This beverage has natural analgesic properties that can heal your pain. You can either brew peppermint tea or even sniff peppermint extract or chew the leaves to get rid of the digestive problem.
Chamomile Tea
Having strong anti-inflammatory properties, chamomile tea can easily heal your pain and treat other stomach-related issues. It is effective in treating acid reflux and hyperacidity too.
Rice Water
If you feel rice water is one of the most useless things, you are mistaken. It is quite nutritious and capable of improving digestive issues like upset stomach or diarrhea.
Apple Cider Vinegar
This kitchen ingredient can neutralize an upset stomach. If you think it is too strong for you, you can dilute it by adding a cup of water and also add a teaspoon of honey for taste. Sip the drink slowly. It can keep your gut bacteria healthy and slow starch digestion.
