Try These 7 Avocado Breakfast Ideas For A Healthy Start

We give you 7 avocado breakfast ideas that you can follow for a healthy week.  

 

  1. Monday: Poached Eggs on Avocado Toast  

                                           

This is pretty simple. You mash some avocado, feta cheese (or any other cheese you like), salt, pepper, chili flakes and lime juice. Make 2 poached eggs on a saucepan. Spread the avocado and cheese mix on your toast. Top it with poached eggs, one on each toast.  

This is super healthy and takes only 10 minutes to get ready.  

 

  1. Tuesday: Quinoa Avocado Muffins  

                                          

Take some quinoa in a boiling pot of water. Let it cook and keep it aside to cool. Beat some eggs, add veggies like bell peppers, mushrooms, zucchini and add the avocado. Finally, fold the quinoa in this. In a muffin tray, grease some non-sticky cooking spray and fill them with the mix. Bake it until golden brown on the edges.  

These take about 40 minutes to be ready and can be stored for 5-7days.  

 

  1. Wednesday: Avocado Smoothie Bowl  

Freeze some sliced bananas till they are solid. Make a seed mix of chia seeds, pumpkin seeds, coconut flakes and almonds with a drizzle of honey or maple syrup. Bake this for a few minutes to get a toasted effect. In a blender, mix the avocado, spinach, mango and bananas for a smoothie-like consistency. Pour it in a bowl. Garnish with freshly chopped fruits and some chia seeds.  

You can have this right away and it takes not more than 10-15 minutes to get ready.  

 

  1. Thursday: Scrambled Avocado Eggs  

                                              

What is this? Just a quick scrambled eggs recipe with an addition of veggies like avocado, jalapenos, tomatoes, lime juice, salt and pepper. Cook the scrambled eggs along with some tortilla chips (for the crunch). Top it with all the veggies and enjoy.  

This will take only 20 minutes to be prepared.  

 

  1. Friday: Kale Avocado Smoothie 

                                  

Goodness of avocado and richness of kale, packed together in a smoothie, along with some pineapple chunks, cashew, bananas, ginger and lime.  

This smoothie takes 5 minutes and is so filling.  

 

  1. Saturday: Green Avocado Salad 

                         

This is a savory salad that you can make for breakfast. Firstly, cook your sweet potatoes and keep them aside. Then prepare your dressing with lime juice, vinegar, salt and pepper. Layer veggies like avocados, blueberries, sweet potatoes, hummus and drizzle the dressing on it.  

This hardly takes 20 minutes to be served.  

 

  1. Sunday: Salmon Avocado Toast  

Last day of the week calls for a hearty meal. Make a toast and cut out a hole in the centre. After toasting, add the egg in that cut out hole. Cook well. Place the toast with egg on the plate. Add the avocado and smoked salmon on top.  

This can be ready in 20-30 minutes.  

 

Try these avocado breakfast ideas and see which one you like the most?