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Ayurveda is much more than ancient Indian medicine. It is a lifestyle rooted in balance and wellness which interconnects the mind, body, and spirit. The essence of Ayurvedic science lies in the medicinal herbs that have been a healing ingredient for centuries. In recent years, Ayurvedic herbs have gained their much-deserved appeal.
Apart from adding a flavour profile to your dishes, since Ayurvedic herbs also have therapeutic properties and enhance holistic wellness, they will just be the perfect addition to your kitchen garden. Be it the holy herb Tulsi or an Indian kitchen’s staple Tulsi, Ayurvedic herbs will not take a lot of your time for maintenance. Here are some Ayurvedic herbs you can start adding to your home garden.
Tulsi
Tulsi, also known as the holy basil is a treasured Ayurvedic herb thanks to its remarkable healing properties. As per a study published in the journal Evidence-Based Complementary and Alternative Medicine in 2017, tulsi can be used to treat colds, digestive distress, respiratory problems, and even skin-related issues. With well-draining soil, regular watering, and pruning, you can have a healthy Tulsi plant in your kitchen garden.
Ashwagandha
If there’s a herb known for its rejuvenating properties, it has to be Ashwagandha. If you need relief from sleeping problems and mental distress, and to even manage stress or anxiety, as per a study published in Pharmaceutics in 2023, you must add Ashwagandha to your home garden. All the herb requires is well-drained soil and plenty of sunlight, and within 6 months of planting, you can reap its benefits.
Brahmi
Brahmi is a small herb with white-coloured flowers. It is also known for its mental health benefits and its ability to improve cognitive functions of the body. Since Brahmi thrives in wet and marshy areas, it is important to continuously water the plant and keep the soil moist. Once the leaves grow, you can use them to make herbal teas and even add them to your juices or smoothies.
Giloy
Giloy, also known as Amrit is derived from Sanskrit which translates to “the root of immortality.” Known for its ability to boost immunity, Giloy is a must-plant Ayurvedic herb. You can sow its seeds in well-drained soil and water it moderately and reap the benefits of the medicinal herb by boiling its stems and making a glass of juice.
Haldi
Haldi or Turmeric is an Indian kitchen staple that is known for imparting its yellow colour to the dishes. The superfood is treasured for its anti-inflammatory and antioxidant properties. A study published in the journal Frontiers of Pharmacology in 2020 also shows that haldi can even help prevent the growth of carcinogens. You can simply plant the Ayurvedic herb in well-drained soil and harvest in 7-10 months.
