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Cholesterol, a lifestyle disease that is mostly found in every individual, has increased in recent times. Now, what is this cholesterol? Cholesterol is a waxy, fat-like substance found in the cells of our body and is essential for various physiological functions. However, not all cholesterol is created equal. High levels of low-density lipoprotein (LDL) cholesterol, often referred to as "bad cholesterol," can pose significant health risks.
Bad cholesterol, or LDL cholesterol, is a type of lipoprotein that carries cholesterol from the liver to the cells. While cholesterol is necessary for building cell membranes and producing essential hormones, excess LDL cholesterol can accumulate in the arteries, forming plaques. These plaques can narrow and harden the arteries, a condition known as atherosclerosis, which can lead to various cardiovascular diseases, including heart attacks and strokes.
It is crucial for a person to closely monitor the bad cholesterol level in the body, thus making sure that their heart health and overall health are in good shape. The following five beverages have been found to potentially reduce bad cholesterol in the body:
Take a look:
- Tomato Juice
Tomato juice has been recognised for its potential to reduce bad cholesterol levels due to its rich content of various bioactive compounds, including lycopene and potassium. Lycopene, a powerful antioxidant found abundantly in tomatoes, has been shown to inhibit the oxidation of LDL cholesterol, which is a critical step in the formation of cholesterol plaques in arteries. Additionally, potassium helps regulate blood pressure, indirectly impacting cholesterol levels by promoting cardiovascular health.
- Green Tea
Owing to the high concentration of polyphenols, particularly catechins, green tea is renowned for reducing bad cholesterol. Catechins are powerful antioxidants that can help inhibit the oxidation of LDL cholesterol, a crucial step in the development of atherosclerosis.
Additionally, green tea has been shown to promote the excretion of cholesterol from the body, thereby reducing its absorption in the intestines. Regular consumption of green tea is believed to enhance lipid metabolism and improve the overall cholesterol profile.
- Cranberry Juice
Cranberries are rich in antioxidants, particularly polyphenols, which have been linked to various health benefits, including improved cardiovascular health. Notably, these polyphenols may help lower LDL cholesterol levels by reducing its oxidation, a critical step in the development of arterial plaques. Moreover, cranberry juice has been associated with increased levels of good cholesterol, further improving the overall cholesterol profile.
- Orange Juice
Orange juice is a popular beverage that offers potential benefits for reducing bad cholesterol levels, mainly due to its rich content of vitamin C and flavonoids. Vitamin C acts as a powerful antioxidant that can help protect LDL cholesterol from oxidative damage, a key factor in the development of atherosclerosis.
Additionally, orange juice contains flavonoids, such as hesperidin, which have been associated with improved cardiovascular health. Some studies suggest that hesperidin can contribute to reducing LDL cholesterol levels and improving the overall cholesterol profile.
- Lemon Water
Lemon water is a simple and natural beverage that may contribute to reducing bad cholesterol levels, primarily due to its high vitamin C content and other beneficial compounds. Vitamin C, a potent antioxidant found in lemons, can help prevent the oxidation of LDL cholesterol, a crucial step in the formation of arterial plaques. Additionally, the soluble fibre in lemon peel, known as pectin, has been linked to improved cholesterol levels by helping to lower LDL cholesterol levels. Lemon water can also promote hydration and overall well-being.
Having high bad cholesterol in the blood calls for avoiding liquids such as coconut or palm-based drinks, high-fat milk, or creamer. Avoiding these fluids may help lower bad cholesterol levels. It is also advisable to stay away from sugary beverages, including sports drinks, sodas, sweetened coffee, tea, hot chocolate, and prepackaged smoothies.
Besides, it is important to achieve and sustain the health objective, depending heavily on your daily diet. An optimal body weight, frequent exercise, a nutritious diet, and an overall active lifestyle can help lower bad cholesterol in the body.
