Tofu To Eggplant: 5 Meat Alternatives To Include In Your Meals
Image Credit: Veggies | Image Credit: Pexels.com

In today’s health-conscious world, people carefully consider what they eat. They weigh the benefits and drawbacks before choosing a food. Nowadays, many are conscious of the potential long-term effects of meat on health, leading to a shift towards plant-based diets. 

As veganism has evolved, numerous delectable and nutritious meal alternatives have emerged. Enhancing your well-being doesn't necessarily require the consumption of meat. Whether you're taking a break from meat or undergoing a lifestyle change, maintaining a well-balanced diet rich in protein can significantly contribute to your health. Certain vegetarian foods offer protein comparable to that found in meat. 

In this article, we’ll provide you with a list of foods that provide taste and protein, like that of meat. Take a look:   

  • Tofu  

If you’re looking for a meat alternative, one of the most popular vegetarian items is Tofu. Tofu blocks are made from condensed soy milk. Although it tastes bland, tofu’s texture is spongy and bouncy, which helps absorb multiple seasonings. It is an excellent substitute for beef, pork, or even chicken. 

It comes in multiple varieties, from very soft to extremely firm. Additionally, it contains essential amino acids, iron, and calcium, contributing to its nutritional profile. Tofu can be grilled, stir-fried, baked, or blended into smoothies, offering a wide range of culinary possibilities for those seeking a healthy and sustainable protein source.   

  • Mushrooms  

If you are craving meat but want to have something vegetarian, mushrooms can be your go-to option. Each 100 grams of mushroom has 3.1 grams of protein. Renowned for their earthy and umami-rich taste, mushrooms are not only a delicious addition to a multitude of dishes but also a valuable source of nutrients. Whether sautéed, grilled, stuffed, or used as a meat substitute in vegetarian dishes, mushrooms are an excellent source of protein.   

  • Jackfruit  

Also known as kathal, jackfruit can taste like meat when cooked in the right way. It is a popular meat substitute in vegetarian and vegan cuisine. What sets jackfruit apart is its ability to absorb flavours, making it an excellent candidate for savoury dishes. 

Rich in dietary fibre, potassium, and vitamin C, jackfruit not only offers a unique and satisfying texture but also contributes to a nutritious and health-conscious diet. It is perfect for sandwiches, fries, or any other dish that uses chicken, beef, or pork.   

  • Eggplant   

Rich and versatile, eggplant is the first option that comes to mind when we think about meat alternatives. With its glossy, deep purple skin and soft, spongy interior, eggplant adds a unique taste and texture to a variety of dishes. Its neutral taste allows it to absorb the flavours of the accompanying ingredients. Eggplant is a low-calorie vegetable that contains dietary fibre, vitamins, and minerals, contributing to a healthy and balanced diet. It can be consumed grilled, roasted, sautéed, or baked.   

  • Beets   

Yes, you read it right. Beets make an excellent alternative to meat. Their natural sweetness intensifies when roasted, enhancing their earthy undertones, while their tender texture makes them a versatile ingredient in salads, soups, and side dishes. It can be used as a meat substitute in burgers or tacos.