Share
The monsoon season, which is characterised by its refreshing rain and petrichor vibe, allows an individual to make some specific additions to their diet, whether from specific fruits or from specific greens. The monsoon also provides an ideal opportunity to transition from non-organic to organic fruits and vegetables.
Video Credit: Eat Right Basket/ YouTube
People move ahead to choose organically produced foods rather than those produced with pesticides and chemical treatment these days. Apart from doing this, it is also important to know how you should purchase these organic fruits and vegetables currently. To help you make the most of this transition, here are five essential tips for buying organic fruits and vegetables during the monsoon.
Price Consideration
Organically produced Fruits and vegetables are generally more expensive than those compared to those not organically produced due to more natural farming and a lack of chemical treatment in the crop. Additionally, the price of organic products can fluctuate due to increased demand or supply shortages caused by monsoon weather conditions. So, consider purchasing in smaller quantities and according to your daily requirements, as it will allow you to enjoy the benefits of organic produce while managing the costs wisely.
Image Credit: Freepik
Check The Source
When buying organic groceries, consider checking the sources so that it can affect the quality of the produce. Consider checking that they have well-certified labels issued by APEDA (Agricultural and Processed Food Products Export Development Authority) or NPOP (National Programme for Organic Production), as these labels will provide you with confidence that you are not buying a non-organic-produced grocery.
Check The Appearance And Smell
When buying organic groceries, their general appearance is a key indicator. Organic produce often has a unique, authentic look, which may include uneven surfaces. For example, cucumbers may appear rougher, and fruits and vegetables might have a lighter colour due to less use of artificial wax. Additionally, organic items typically have a pleasant, earthy aroma, such as the fresh scent of organic bell peppers, compared to the sometimes-bland smell of non-organic produce.
Image Credit: Freepik
Prioritise Monsoon-Friendly Produce
Choose groceries that are suited for the monsoon season, like watermelon, litchi, gourds, and leafy greens. These organic options are not only abundant but also provide essential nutrients that your body needs during the rainy season.
Store And Wash Properly
Wash the fruits and vegetables properly and make sure that they are completely dried first before storing them. Also, ensure to store them separately in different containers and compartments.
Image Credit: Freepik
Moreover, monitor daily those stored items for any signs of mould or spoilage, and if seen, discard those items immediately so that the prevention from spreading decay can be managed.
