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Breakfast, the most important meal of the day, often calls for a hearty and energising start. While the classic choices of cereal, toast, or pancakes may satisfy your taste buds, have you ever considered embracing the delightful versatility of chickpeas in your morning routine? These humble legumes, celebrated for their nutty flavour and remarkable nutritional profile, are ready to take centre stage on your breakfast table.
Prepare to embark on a culinary adventure as we unveil five delectable ways to incorporate chickpeas into your morning meal. Bid farewell to the mundane and embrace a new realm of flavour, texture, and wholesome goodness. Imagine awakening to the aroma of sizzling chickpea tikkis, golden and crispy on the outside, yet delightfully soft and flavourful within. Or savour a velvety smooth chickpea hummus, generously slathered on warm, freshly baked whole-grain bread, providing a burst of protein-packed energy to fuel your day.
Whether you're seeking a plant-based protein powerhouse, a gluten-free alternative, or simply an innovative twist to your morning routine, chickpeas are here to revolutionize your breakfast experience. Join us as we explore these five easy dishes that will transform your perception of the humble chickpea and elevate your breakfast game to new heights.
Chana Chaat
Start your day with a burst of vibrant flavors with Chana Chaat, a healthy chickpea-based salad. This zesty and tangy dish combines boiled chickpeas with an array of colourful vegetables, tangy tamarind chutney, zesty spices, and a sprinkle of fresh herbs. The combination of crunchy textures, spicy kick, and refreshing taste makes Chana Chaat a delightful breakfast option that will awaken your taste buds and provide a satisfying, protein-rich start to your day.
Chana Tikki
Recipe credits - Skinny Recipes
Craving a breakfast that's both nutritious and indulgent? Look no further than Chana Tikki, a mouthwatering chickpea patty. Mashed chickpeas are blended with aromatic spices, formed into patties, and pan-fried until golden and crispy. Pair them with a side of mint chutney or yogurt for a protein-packed, vegetarian breakfast that will leave you feeling satiated and satisfied.
Hummus with Toast
Elevate your morning toast game with a generous smear of creamy hummus. Made from pureed chickpeas, tahini, garlic, and lemon juice, hummus offers a smooth and velvety texture with a delightful nutty flavor. Spread it on whole-grain toast and top with sliced avocado, cherry tomatoes, or a sprinkle of za'atar for a wholesome and flavourful breakfast that's both quick and nutritious.
Ghugni Muri
Ghugni Muri, a popular breakfast dish hailing from Eastern India. This delightful combination of spicy chickpea curry and puffed rice, known as "muri," is a hearty and satisfying way to kickstart your morning. Ghugni, the star of this dish, is a spiced chickpea curry which is made with delicious tomato paste, ginger-garlic paste, onions and a special hint of garam masala. Served with muri, mixed in mustard oil, this amazing combination can be the best breakfast dish you have.
Chhole Bhature
When talking about the best breakfast dishes made with chickpeas, we can absolutely not miss this famous dish. One of the signature breakfast delicacies of Delhi and Punjab, chhole bhature is as delicious as it is heavy. But with some cooling buttermilk or lassi and tangy achaar, it makes for a great leisure day breakfast.
