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Your heart health might suffer from high cholesterol levels, which could raise your risk of heart attack and other cardiac conditions. Unhealthy increases in cholesterol levels may result from poor eating habits, a sedentary lifestyle, and a lack of exercise, which may further affect a number of internal processes. In addition to other helpful treatments, Ayurveda offers a holistic approach to lowering cholesterol levels that includes diet modifications, yoga asanas, breathing exercises, and herbal supplements.
A wax-like substance known as cholesterol is produced by the body for vital purposes such as hormone production, cell growth, and the absorption of other vitamins. The issue arises when we eat meals high in fat and amass excess cholesterol, which our bodies are unable to eliminate. This leads to plaque building up on our arteries, which narrows them and has an adverse effect on our heart health. While bad cholesterol causes all of your body's negative effects, good cholesterol helps clear the bad stuff from our arteries, which lowers the risk of heart attacks and strokes.
Here are some recommendations from Ayurveda for lowering cholesterol.
Dietary Habits
Kapha management is essential for controlling cholesterol. In this situation, a diet that balances kapha is imperative. Consume low-fat milk. Always boil milk before drinking it to make it easier to digest. If the milk has any Kapha-increasing properties, consider adding turmeric or ginger before boiling it. Consume lighter fruits, such as apples and pears. Oranges, bananas, dates, figs, pineapples, coconuts, melons, and avocados should be avoided because they are heavy and sour. These fruits can increase the body's Kapha energy. Additionally, a sluggish lifestyle may be harmful for cholesterol.
Coriander Seeds
Since ancient times, coriander seeds have been included in a number of different Ayurvedic treatments. This is due to the seeds' high folic acid, vitamin A, and vitamin c content. Coriander seeds are a fantastic cure for accelerating your body's detoxification process because of their minerals, thus helping to remove the bad cholesterol from the body.
Fenugreek Seeds
Methi seeds, also known as fenugreek seeds, have long been used to enhance the flavour of food, but their uses extend beyond that. Since ancient times, fenugreek seeds have been used for their therapeutic benefits. These seeds are high in vitamin E and have a number of anti-diabetic, antioxidant, and anti-inflammatory qualities.
Garlic
In terms of lowering cholesterol, garlic is thought to be the most beneficial. Eat half a teaspoon of grated ginger root, a clove of fresh garlic that has been finely minced, and a teaspoon of lime juice before each meal throughout the day.
Hot Water
Take a sip of a hot cup of honey-infused water. This will assist in "scraping" fat from your system and lowering cholesterol levels. To improve the efficacy of the beverage, you could also use one teaspoon of lime juice or ten drops of apple cider vinegar.
These recommendations can assist you in achieving a healthy body if they are effectively implemented over time.
