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Your choice of morning elixir has the potential to boost your fitness goals for the day and bolster your wellness journey. While ginger shots, apple cider vinegar, a glass of hot lemon water, coconut water and green tea, all have their takers, Bollywood’s leading ladies swear by something unique. Kriti Sanon, Aditi Rao Hydari, Rakul Preet Singh, Jacqueline Fernandez and a host of A-listers drink ghee coffee first thing in the morning.
Kriti Sanon, for instance, likes her morning black coffee with a spoonful of ghee whereas, Rakul Preet usually blends in her mildly roasted coffee with organic ghee and collagen and travels with the ingredients wherever she goes. Ghee coffee is a version of the popular bullet coffee which is widely consumed across the globe and has many benefits, and one of them is the most significant.
Regular bulletproof coffee is made with coffee, butter and MCT oil; in ghee coffee, ghee is the source of MCT, which is an abbreviation of medium-chain triglyceride, an element that has been shown to promote weight loss. But the reason it’s the first thing celebrities and most fitness experts choose to drink it the first thing in the morning is because it prevents intestinal permeability, also known as a leaky gut syndrome. This refers to an unhealthy gut lining that may have large cracks or pores weakening your intestinal walls and letting toxins into your bloodstream.
These leakages cause inflammation and may also lead to Type 1 diabetes. The MCTs help promote a healthy balance of bacteria in your gut. Its antimicrobial properties can reduce the amount of bad, pathogenic bacteria in your gut, so the good bacteria can flourish.
Improved Nutrient Absorption
The presence of healthy fats in ghee can enhance the bioavailability of fat-soluble vitamins present in coffee, such as vitamin E and vitamin K. These vitamins play crucial roles in supporting immune function, promoting cardiovascular health, and maintaining healthy skin. By incorporating ghee into your coffee, you can maximize the absorption of these essential nutrients, ensuring that your body reaps the full benefits of your morning brew.
Ghee contains potent antioxidants like conjugated linoleic acid (CLA) and vitamin E, which help combat oxidative stress and inflammation in the body. By reducing inflammation, ghee-infused coffee may offer protection against chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, the anti-inflammatory properties of ghee can support joint health and alleviate symptoms of arthritis and other inflammatory conditions.
