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India is a place where we have varieties of rice available to choose from. When it comes to the rare black rice, the choice was a privilege that only the aristocracy had in Ancient China. Yes, the 'forbidden rice' or 'emperor's rice' has a history associated with class differences and old Chinese medicine practices.
Black rice belongs to the Oryza sativa species. Its black colour is due to the presence of healthy pigments called anthocyanins. Black rice's cultural history is similar to that of purple-coloured clothes. It was 'forbidden' for common consumption in China for a long time. Due to its low production and great health benefits, only upper-class people were allowed to have this rice. In the present time, it is grown (though at a small scale) in different parts of Asia. In India, it's mainly produced in Manipur where it's called Chak-hao. As black rice is rich in antioxidants and many other nutrients, various people are exploring it and trying to incorporate it into their diet.
How is it cooked?
Black rice takes longer to cook. To make the process a bit fast, you can soak it in water before cooking. The rest of the aspects like how to cook and serve are similar to regular rice. You can use black rice for making desserts and various other dishes. Black rice tastes similar to brown rice and is a little sticky.
Health Benefits of Black Rice
Black rice is a great source of antioxidants, fibre, protein, vitamins and iron. Its consumption is good for diabetes. Those who are at a high risk of health diseases and skin issues can also have black rice. While white rice is one of the first things you'll leave in order to lose weight, black rice helps in shedding those extra kilos due to its rich fibre content.
Do try this highly nutritious grain since it's not forbidden anymore.
