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Herbal teas, also known as herbal infusions or tisanes, are beverages created by steeping herbs, spices, or other organic material in hot water. Herb tea, or just tea, is a word that is frequently used to refer to a variety of herbal drinks. Tea is included in certain herbal mixtures. Fresh or dried flowers, fruit, leaves, seeds, or roots can be used to make herbal teas. They're created by boiling the plant leaves in hot water and steeping them for a few minutes. The herbal tea is then filtered and served, sweetened if desired. Many companies make herbal tea bags for infusions like this. In India, we usually eat heavy dinners and meals that are rich in carbohydrates and protein. After dinner, we usually crave something to drink that will soothe our bodies and help indigestion. Herbal tea is a soothing hot beverage that not only relaxes the mind but also aids in the digestive process. I believe, herbal tea is a showstopper to your meal. Sipping a hot cup of light herbal tea after a full-blown dinner feels calming.
Here are different types of herbal teas that you can have post dinner and relax your mind and soul-
Chamomile Tea
For generations, chamomile has been used in herbal medicine for its relaxing and healing effects. A cup of chamomile tea can help you in falling asleep at night, improving your immune system, and lowering stress. The flavour of this herbal tea component is mild and flowery, with a hint of natural sweetness. You may also put some honey to it for an added sweetness. It has a lot of health benefits, as it reduces anxiety, soothes colds and aids in digestion.
Rosehip tea is beneficial for the skin and diabetes/ pexels.com
